Protein. How to take to grow steel muscles?
Millions of people every day are wondering - how to bring your body in perfect condition? It would seem, and in the hall do regularly, and eat properly, and the…

Continue reading →

SPORT FOR ADULTS. WHAT A SPORT TO ADULT A MAN?
A modern adult is increasingly trying to move away from the stereotype of "lying on the couch" at the TV lazy. And this is the right decision, because an active…

Continue reading →

Unusual, but gaining in the form of training
Sometimes the usual forms of fitness bother and do not cause any more interest. Recently, however, new forms are gaining popularity, which are based on an unusual and even slightly…

Continue reading →

boxers

1 2 3 6

THE IMPORTANCE OF SPORT IN A HUMAN LIFE

What worries a person from time immemorial? Not many things. Among them – surprise before the heights of the human spirit and admiration for the beauty and strength of his body. In no other field are these qualities expressed so vividly as in sports.
Sport is a surprise to the heights of the human spirit and admiration for the beauty and strength of its body.
Sport is a surprise to the heights of the human spirit and admiration for the beauty and strength of its body.
The basis of the sport is the fundamental concept of the game. Continue reading

HOW IT IS CORRECT TO MAKE A MOTOR LIKE BIKE

Amateur sport is so good that there are no restrictions and stringent requirements. You can practice for your own pleasure and not strive for victorious heights. Although, if desired, an amateur athlete can take part in competitions, taking a medal place and get an award, satisfaction from the result achieved.
What does a cycling fan need to know?
A person who leads an active lifestyle is more enduring, stress-resistant, has good immunity and good health. Cycling – one of the types of active pastime, which provides the above advantages. Continue reading

SPORT FOR ADULTS. WHAT A SPORT TO ADULT A MAN?

A modern adult is increasingly trying to move away from the stereotype of “lying on the couch” at the TV lazy. And this is the right decision, because an active life position not only helps a person to see the world in all its colors, but also strengthens health, helps to prolong and improve the quality of life. Sports will help you to gain perfect physical form, strengthen immunity, look at life in a new way and achieve success in life, because physical activity develops stamina and strength of mind in a person. Therefore, if you want to start playing sports, you need to consider many options and choose the most suitable one for you.
Fitness and gym Continue reading

1 2 3 6
BEGINNER RUNNERS ERRORS
Running now in trend. People go to trainings, prepare for races, compete with each other for kilometers in mobile applications, posting photos of their distances on the social network. Of…

...

Exercises for flexibility. Best exercises
What is body flexibility, what does it depend on and why does it need to be developed? What role does flexibility play in sports and everyday life? How to work…

...

September 2021
M T W T F S S
« Dec    
 12345
6789101112
13141516171819
20212223242526
27282930  
How to perform gymnastic acrobatic elements?
Acrobatics - a sport that is fascinating. To perform acrobatic exercises you need to be healthy. It requires a lot of hard work and daily training. Let's look at the…

...

5 Exercises to Strengthen Leg Muscles That Are Better than Squats
This article will consider 5 exercises to strengthen the muscles of the legs, which are more effective than squats These exercises to strengthen the muscles of the legs do not…

...