Exercises for flexibility. Best exercises
What is body flexibility, what does it depend on and why does it need to be developed? What role does flexibility play in sports and everyday life? How to work…

Continue reading →

wow arena boost link https://worldofboosting.com/pvp/. . here is a description . For Example There
How to Make the Body Fit: Secrets of Hollywood Stars
Hollywood stars! It’s Surprisingly, It’s Your Health. They will help you build a perfect body. It is a lot of people who want to get rid of fat and achieve…

Continue reading →

Fitness in the pool
Many people who want to keep fit and have a beautiful figure know that fitness classes in the pool are very effective and beneficial for their overall health. The main…

Continue reading →

format help

THE MOST FAMOUS ATHLETES OF THE WORLD

Sport is not just good physical fitness. For a certain category of people, sport is the business of a lifetime, the work to which they have devoted themselves from beginning to end. The reasons may be different – the desire to prove the greatness of human capabilities, the struggle for their country, self-improvement, finally, just an incredible will to win. In this article we will talk about the most famous athletes on the planet.
Perhaps there is no other name in the world that would be so firmly associated with tremendous physical strength, like the name of Ivan Poddubny. Continue reading

Unusual, but gaining in the form of training

Sometimes the usual forms of fitness bother and do not cause any more interest. Recently, however, new forms are gaining popularity, which are based on an unusual and even slightly experimental approach. Here are six such workouts, with which you can lose weight and develop the body:
1. Zumba
Zumba is an energetic workout based on different types of dance. If you choose zumbo classes in the classroom, you will come across the usual form of training when the group repeats the movements behind the instructor. Activities are very diverse, interesting and energetic, so you burn calories and improve your physical condition. Continue reading

Principles of fitness and general health

In order to achieve any goal in fitness, training and nutrition must comply with the general principles of health. These principles are the same for everyone who cares about the beauty and health of the body.
In order to successfully lose weight, gain muscle mass or go to any other fitness goal, you need to follow the general principles of health. The principles of fitness and health will be the same and binding for every person who cares about the beauty and health of his body. Continue reading

Sport and pregnancy
A visit to the fitness club is one of the integral parts of the life of modern girls. Physical activity has a beneficial effect on the body, keeps muscles in…

...

Sport and pregnancy
A visit to the fitness club is one of the integral parts of the life of modern girls. Physical activity has a beneficial effect on the body, keeps muscles in…

...

November 2019
M T W T F S S
« Dec    
 123
45678910
11121314151617
18192021222324
252627282930  
Quantity or quality: what is more important in berpie?
If you were once offered to do one exercise instead of ten and promised to lose weight and tone your muscles, you would hardly believe in this possibility. What is…

...

What do you know about man's muscles?
Undoubtedly, many of you will answer that we need muscles only for strength and for holding some kind of weights, both in the gym and in everyday life. For someone…

...