Yoga for weight loss - types and exercises
The concept of yoga comes from Indian culture. It includes spiritual practices and exercise in…

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Смотрите подробности veterinary hospital у нас.
Walking up the stairs - go up correctly
In this article we will talk about this kind of fitness. Like walking on the…

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How to perform gymnastic acrobatic elements?
Acrobatics - a sport that is fascinating. To perform acrobatic exercises you need to be…

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What you need to know about Pilates?
Before you sign up for Pilates, you need to know some things about this direction.…

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Stretching at home - the effect on the face
With the help of stretching, you can make your muscles more elastic and sturdier, tighten…

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intense training

CHILDREN HARDENING, STRAINING OF SMALL CHILDREN

Baby hardening is especially important for toddlers of infants and debilitated children (premature, suffering from malnutrition, rickets, diathesis, or other allergic diseases). Child hardening is based on the property of the body to gradually adapt to unusual conditions. The transition from weaker in terms of the effects of tempering procedures to stronger ones (by lowering the temperature of air, water, and increasing the duration of the procedure) should be carried out gradually. Hardening has a tonic effect, improves blood circulation, improves the tone of the nervous system, and normalizes metabolism. In the process of hardening, conditioned reflexes are formed and fixed, which contribute to the formation of protective reactions. Continue reading

Sport and pregnancy

A visit to the fitness club is one of the integral parts of the life of modern girls. Physical activity has a beneficial effect on the body, keeps muscles in shape and helps to fight excess weight.
But with the onset of pregnancy, the lifestyle of most women is changing dramatically. Future mothers are afraid to play sports in order not to harm the child, but, at the same time, they do not want to lose the figure that they have been working on for a long time.
Research scientists have shown that moderate exercise during pregnancy has a positive effect on the development of the baby and the health of the mother. Continue reading

How to look for motivation for sports for men and women?

In sports, the person becomes different. His outlook and attitude towards life is changing. Thoughts become cleaner. However, to begin to engage you need to find individual motivation. Let’s look at what the main incentives are advised to use by experienced athletes and what is effective.
Motivation from the Latin language is translated “move.” This psychoactive process drives a person to achieve goals. In sports, the concept has great value, because each athlete defines his own incentives, tasks. They help him achieve goals more quickly.
Motivation features Continue reading

Female fitness: which is better for keeping fit
In the modern world, a slim figure with elastic, not hanging muscles, having, nevertheless, female…

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Unusual, but gaining in the form of training
Sometimes the usual forms of fitness bother and do not cause any more interest. Recently,…

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THE MOST FAMOUS ATHLETES OF THE WORLD
Sport is not just good physical fitness. For a certain category of people, sport is…

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Sport and pregnancy
A visit to the fitness club is one of the integral parts of the life…

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