5 Exercises to Strengthen Leg Muscles That Are Better than Squats
This article will consider 5 exercises to strengthen the muscles of the legs, which are…

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Pharmacology in bodybuilding or permitted anabolics
Professional athletes, bodybuilders, other fans of "muscular" sports often resort to the use of additional…

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How to keep your body in shape
Everyone wants to look good, but not everyone knows the basic principles that should be…

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We train on Siluyanov: features and advantages of the technique
Sports can bring both benefit and harm. To get the desired result safely for health,…

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Stretching at home - the effect on the face
With the help of stretching, you can make your muscles more elastic and sturdier, tighten…

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Industrial gymnastics – for the benefit of the company

Australian scientists from the Australian University of Queensland have shown that there is almost no benefit from a morning jog if a person then sits at his desk for several hours in a row, and that the employees simply need at least minimal gymnastics.
According to the study (scientists studied data on 4,757 patients from 2003 to 2006), people whose professional duties were not limited to sitting at the computer, weight gain was not detected, and passive office plankton not only recovered, but also got dangerous indicators blood cholesterol levels.
Scientists recommend introducing regular sports breaks into the work schedule, which will not affect the performance of the enterprise, but, most likely, will make employees healthier and, as a result, more efficient. Continue reading

5 Exercises to Strengthen Leg Muscles That Are Better than Squats

This article will consider 5 exercises to strengthen the muscles of the legs, which are more effective than squats
These exercises to strengthen the muscles of the legs do not require any professional equipment, so they are perfect for daily trainings. If you spend at least half an hour a day on their implementation, a tangible result will come a few weeks later.
1. Body slopes on one leg with a weight
These exercises develop the muscles of the hips and buttocks and the best way to influence the back muscle group – one of the most vulnerable parts of the body of athletes. The exercise is performed as follows: Continue reading

Acrobatics for children: what is useful and harmful

Acrobatic skills quickly come to the initial level, if not deal with regularity. Riding a bike or swimming will remain forever, but flexibility, strength and agility must be trained. Talk about acrobatics?
Acrobatics is a very ancient discipline. She was known in Egypt for 2300 years BC. e., as well as in ancient Greece and Rome. It is a kind of gymnastics, but more spectacular. Acrobatics, as well as gymnastics, fully utilize dexterity, balance, plasticity and strength to build complex elements and their combinations. Continue reading

SPORT FOR ADULTS. WHAT A SPORT TO ADULT A MAN?
A modern adult is increasingly trying to move away from the stereotype of "lying on…

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How to keep your body in shape
Everyone wants to look good, but not everyone knows the basic principles that should be…

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Fitness in the pool
Many people who want to keep fit and have a beautiful figure know that fitness…

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Industrial gymnastics - for the benefit of the company
Australian scientists from the Australian University of Queensland have shown that there is almost no…

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