Acrobatics for children: what is useful and harmful
Acrobatic skills quickly come to the initial level, if not deal with regularity. Riding a bike or swimming will remain forever, but flexibility, strength and agility must be trained. Talk…

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Protein. How to take to grow steel muscles?
Millions of people every day are wondering - how to bring your body in perfect condition? It would seem, and in the hall do regularly, and eat properly, and the…

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How to develop flexibility?
What determines the flexibility of a person? Is it important for athletes and ordinary fitness enthusiasts? Answers to these and many other questions regarding flexibility can be found in this…

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10 fun ways to become more active

Do you know that an active lifestyle is good for your health and body, but you can’t force yourself to start playing sports? There are many alternative opportunities to be active every day.
You know that you have to be active to maintain the health and beauty of your body, but you can’t force yourself to start playing sports? Perhaps you have already tried to go to the gym or run in the morning, but I realized that it was not yours and refused the idea. There are many ways and ideas of actively spending time on every day. Each of these ten fun solutions will be the best alternative to relaxing in front of the TV or other inactive activities.
Run for children or a dog in the yard
In the warm season, the weather itself hints at the fact that you need to spend more time on the street. Running after the children around the yard or playing with the dog is a great opportunity to enjoy socializing with each other and spend time very actively.
Turn on the music and dance while cleaning
When you need to clean up any of the rooms in the house, do it to the music. The energetic energetic musical rhythms themselves will make you move to the beat, during the sweep of the rhythm of the dance, the heart rate becomes as high as during the workout. Cleaning with dancing will bring more pleasure, it will not be perceived as a service.
Plant flowers
If there is a yard in good weather, you can do with its improvement – remove excess grass, trim a hedge, plant flowers or a tree. Arranging the yard and performing the duties of a gardener takes a lot of energy; these activities provide a daily activity rate.
Take a walk with a friend
Walking refreshes thinking, so the best conversations take place just for a walk. During a pleasant conversation, the walk will fly by unnoticed, during this time you will fill your body with oxygen and provide it with a daily activity rate.
Listen to an audio book for a walk
Many people deny themselves walks due to the absence of the company, they do not even realize that an audio book can become the best company. Such a time will benefit the body and mind, the body will receive physical exertion, and the mind – new information.
Sign up for yoga or pilates
Very often, people who do not like traditional fitness find themselves in yoga and pilates. After these workouts you will not be sweaty and tired, but they give considerable physical activity.
Yoga or Pilates classes in a group is a great opportunity to meet new interesting people.
Sign up for dance lessons
Dance classes alone or with a partner are trainings that are not perceived as trainings. We think about dancing, as about romance and beauty, we do not compare them with sports, however, each lesson forces us to be very active.
Go swimming
Swimming in the pool is available year-round; if you like water, it will be the best active hobby. Swimming is not exhausting, but refreshing, forcing to be active and not to notice it.
Ride a bike
Another alternative training that is not associated with sports. Cycling is a fascinating journey and a lot of new discoveries, so the activity of pedaling is going unnoticed.
Go camping
Hiking in a friendly or family format can be a great weekend tradition. Start with simple and short routes, then you will enter into the taste and begin to stare at more complex and long distances.

The result of fitness: why not improve physical fitness?
Have you noticed that after long workouts and proper nutrition - the result of fitness is absent? It happens that a person goes in for sports, but notices that he…

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Unusual, but gaining in the form of training
Sometimes the usual forms of fitness bother and do not cause any more interest. Recently, however, new forms are gaining popularity, which are based on an unusual and even slightly…

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