How to look for motivation for sports for men and women?
In sports, the person becomes different. His outlook and attitude towards life is changing. Thoughts…

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Female Fitness: Myths about women in the fitness industry
In the gym, we find a distinction between the loads for men and women's fitness…

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Industrial gymnastics - for the benefit of the company
Australian scientists from the Australian University of Queensland have shown that there is almost no…

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How to keep your body in shape
Everyone wants to look good, but not everyone knows the basic principles that should be…

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Female Fitness: Myths about women in the fitness industry
In the gym, we find a distinction between the loads for men and women's fitness…

Continue reading →

cortisol rises

Industrial gymnastics – for the benefit of the company

Australian scientists from the Australian University of Queensland have shown that there is almost no benefit from a morning jog if a person then sits at his desk for several hours in a row, and that the employees simply need at least minimal gymnastics.
According to the study (scientists studied data on 4,757 patients from 2003 to 2006), people whose professional duties were not limited to sitting at the computer, weight gain was not detected, and passive office plankton not only recovered, but also got dangerous indicators blood cholesterol levels.
Scientists recommend introducing regular sports breaks into the work schedule, which will not affect the performance of the enterprise, but, most likely, will make employees healthier and, as a result, more efficient. Continue reading

Female fitness: which is better for keeping fit

In the modern world, a slim figure with elastic, not hanging muscles, having, nevertheless, female attractiveness, is adopted as the ideal of a female physique. In this form it is also unacceptable the presence of any flabbiness, and even more the presence of cellulite, even in the smallest quantity. For this reason, many different ways were invented to give the figure of the above qualities. Among other methods, feminine fitness stood out and was widely adopted. The gym for women has become a kind of second job. Strength training for women has become an integral part of the training program. Were invented and exercises for getting rid of cellulite. Continue reading

Unusual, but gaining in the form of training

Sometimes the usual forms of fitness bother and do not cause any more interest. Recently, however, new forms are gaining popularity, which are based on an unusual and even slightly experimental approach. Here are six such workouts, with which you can lose weight and develop the body:
1. Zumba
Zumba is an energetic workout based on different types of dance. If you choose zumbo classes in the classroom, you will come across the usual form of training when the group repeats the movements behind the instructor. Activities are very diverse, interesting and energetic, so you burn calories and improve your physical condition. Continue reading

Healthy lifestyle for everyone - start walking
Usually walking is not considered as a serious load, as a result of which a…

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THE IMPORTANCE OF SPORT IN A HUMAN LIFE
What worries a person from time immemorial? Not many things. Among them - surprise before…

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CHILDREN HARDENING, STRAINING OF SMALL CHILDREN
Baby hardening is especially important for toddlers of infants and debilitated children (premature, suffering from…

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The result of fitness: why not improve physical fitness?
Have you noticed that after long workouts and proper nutrition - the result of fitness…

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