10 fun ways to become more active
Do you know that an active lifestyle is good for your health and body, but…

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What is aqua aerobics
Aqua aerobics is more a form of fitness than a sports discipline. It is a…

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THE MOST FAMOUS ATHLETES OF THE WORLD
Sport is not just good physical fitness. For a certain category of people, sport is…

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What you need to know about Pilates?
Before you sign up for Pilates, you need to know some things about this direction.…

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Female fitness: which is better for keeping fit
In the modern world, a slim figure with elastic, not hanging muscles, having, nevertheless, female…

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Sport and pregnancy

A visit to the fitness club is one of the integral parts of the life of modern girls. Physical activity has a beneficial effect on the body, keeps muscles in shape and helps to fight excess weight.
But with the onset of pregnancy, the lifestyle of most women is changing dramatically. Future mothers are afraid to play sports in order not to harm the child, but, at the same time, they do not want to lose the figure that they have been working on for a long time.
Research scientists have shown that moderate exercise during pregnancy has a positive effect on the development of the baby and the health of the mother. Continue reading

Stretching at home – the effect on the face

With the help of stretching, you can make your muscles more elastic and sturdier, tighten your figure, and also reduce the likelihood of injuries during strength training! That is why stretching the house for legs, waist and shoulder girdle is so important at every workout in the fitness room.
In addition, even with the simplest static stretching exercises, you can strengthen the ligaments and joints. As a result of regular exercises at home, you will achieve a beautiful straight back, strong muscles and the ability to sit on the splits without difficulty!
Universal stretching exercises Continue reading

Protein. How to take to grow steel muscles?

Millions of people every day are wondering – how to bring your body in perfect condition? It would seem, and in the hall do regularly, and eat properly, and the muscles do not grow. If you are familiar with these problems, you should turn to protein. But about how to drink protein, read on.
First, let’s figure out what protein is? Protein is the purest protein. Its uniqueness lies in the fact that, once in the body, protein is decomposed into such an important thing as amino acids. These substances, in turn, serve as an indispensable “building material” for muscles. If you want to completely transform and create the body of Apollo, then you can not do without protein. Learn to take it properly, and stable growth of muscle fibers is guaranteed. Continue reading

Quantity or quality: what is more important in berpie?
If you were once offered to do one exercise instead of ten and promised to…

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Principles of fitness and general health
In order to achieve any goal in fitness, training and nutrition must comply with the…

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Sport and pregnancy
A visit to the fitness club is one of the integral parts of the life…

...

What you need to know about Pilates?
Before you sign up for Pilates, you need to know some things about this direction.…

...