Exercises for flexibility. Best exercises
What is body flexibility, what does it depend on and why does it need to…

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Protein. How to take to grow steel muscles?
Millions of people every day are wondering - how to bring your body in perfect…

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How to develop flexibility?
What determines the flexibility of a person? Is it important for athletes and ordinary fitness…

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How to keep your body in shape
Everyone wants to look good, but not everyone knows the basic principles that should be…

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10 fun ways to become more active
Do you know that an active lifestyle is good for your health and body, but…

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classes of dancers

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BEGINNER RUNNERS ERRORS

Running now in trend. People go to trainings, prepare for races, compete with each other for kilometers in mobile applications, posting photos of their distances on the social network. Of course, this is wonderful – the mass passion for sports can not but rejoice. However, for the mindless pursuit of fashion – injuries that beginners get from ignorance. Sports doctor, a former doctor and physiotherapist of the women’s basketball club Spartak (Vidnoe), spoke about the most common mistakes of novice amateur athletes and shared her professional advice.
How do you start running? Continue reading

Unusual, but gaining in the form of training

Sometimes the usual forms of fitness bother and do not cause any more interest. Recently, however, new forms are gaining popularity, which are based on an unusual and even slightly experimental approach. Here are six such workouts, with which you can lose weight and develop the body:
1. Zumba
Zumba is an energetic workout based on different types of dance. If you choose zumbo classes in the classroom, you will come across the usual form of training when the group repeats the movements behind the instructor. Activities are very diverse, interesting and energetic, so you burn calories and improve your physical condition. Continue reading

How to pump up the press: everything is simple

The abdominal region consists of four muscle groups. The transverse abdominal muscle (transversus abdominis) lies inside, supporting your internal organs. Internal oblique muscles run diagonally from the pelvis to the sternum, while the external obliques lie above them, helping you to bend and rotate the body. Above the transverse muscle is the rectus abdominis muscle, which is what we call the abs.
Starting at the pelvic bone, it attaches to the sternum. The rectus abdominis supports the straight back and allows you to lean forward. Connecting fibers, crossing it across, create the very same six cubes that serve as irrefutable proof of fryiness and good physical shape. Although various exercises involve the abdominal muscles in different ways, such concepts as “top” and “bottom” of the press do not exist. Continue reading

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HOW IT IS CORRECT TO MAKE A MOTOR LIKE BIKE
Amateur sport is so good that there are no restrictions and stringent requirements. You can…

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SPORT FOR ADULTS. WHAT A SPORT TO ADULT A MAN?
A modern adult is increasingly trying to move away from the stereotype of "lying on…

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Female fitness: which is better for keeping fit
In the modern world, a slim figure with elastic, not hanging muscles, having, nevertheless, female…

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Female fitness and perfect bust
The popular myth that exercise is harmful to the chest, has long been debunked. If…

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