SPORT FOR ADULTS. WHAT A SPORT TO ADULT A MAN?
A modern adult is increasingly trying to move away from the stereotype of "lying on the couch" at the TV lazy. And this is the right decision, because an active…

Continue reading →

Acrobatics for children: what is useful and harmful
Acrobatic skills quickly come to the initial level, if not deal with regularity. Riding a bike or swimming will remain forever, but flexibility, strength and agility must be trained. Talk…

Continue reading →

What do you need to learn from boxers?
The success of a boxer is not only strength, technique and experience, it is a belief in yourself and motivation to win. Any man has something to learn from a…

Continue reading →

How to perform gymnastic acrobatic elements?

Acrobatics – a sport that is fascinating. To perform acrobatic exercises you need to be healthy. It requires a lot of hard work and daily training. Let’s look at the basic gymnastic elements and their features.
The concept of acrobatics, types, advantages
First of all, consider the concept of “acrobatics”. This is one of the branches of gymnastics, which is aimed at increasing endurance, strength, flexibility and the development of balance. Skills require regular training.
Acrobatics are classified into the following types:
Sports (the most common, because it is suitable as a regular workout for both women and men).
Circus (a more complex form that requires attention, exposure and time consuming).
Special. Includes complex acrobatic maneuvers (flips, falls, jumps, etc.), used in the classes of dancers and athletes.
Consider the main advantages of practicing acrobatics:
body flexibility develops;
improves the functioning of the systems and organs of the body;
strengthens the immune system;
all muscle groups are pumped;
regulated vestibular apparatus;
the power indicator increases;
the spine becomes stronger, the acrobat gets a beautiful bearing.
Acrobatics for children, contraindications
As a rule, they begin to engage in acrobatics from an early age. To achieve harmonious development and dedication in the implementation of gymnastic elements can only start learning in childhood. Responsibility, good breeding, confidence – important qualities for an acrobat. Please note that before you enroll your child for such classes, go to the hospital for a full medical examination.
In order to achieve success in acrobatics for adults, greater willpower and good medical indicators are required. This sport can not be engaged in the presence of the following pathologies:
bronchial asthma;
epilepsy;
disorders of the cardiovascular system;
myopia;
weak nervous system;
malfunctions of the musculoskeletal system.
Gymnastic acrobatic elements
Classified into two types:
Dynamic (carried out in the process of performing various movements).
Statistical (aimed at developing the skills of holding the body in different positions).
Dynamic
This type includes the following movements:
Coups (need to roll over his head, then rely on his hands). This exercise can be in different variations.
Rolls (coup on the floor, without using the head).
Flips (coup over the head without involving hands).
Half-turns (similar to the usual coups, but without rotation).
Flip-flops (single or serial flip over the head).
Static
Consider the fixed acrobatic elements:
Racks (the athlete takes a fixed position with his head upside down, with the help of which a group pyramid can be built in the future). This is a basic exercise, based on which you can create complex gymnastic maneuvers, in the form of rondathas or wheels.
Bridges. The acrobat makes a deflection in the lower back, the support is carried out on the arms and legs (less often – on the head). This exercise is often not performed alone.
Support (acrobat takes a certain stable position on his partner.
twine (longitudinal or transverse arrangement of legs on the same trajectory of the floor).
Professional items
These are the most difficult exercises that require long preparations, including mandatory stretching and running. These include:
flyback flip (a combination of flip with other elements of statistical or dynamic exercises).
Mondat Flyak, includes a double somersault, after which, in a standing position, legs are joined and a squat is performed on the edge of a special gymnastic pit into which a jump is made by a bridge. After this maneuver, a handstand is done, after which the athlete’s legs fall back, and at this time he pushes himself off with his hands. Before doing this exercise requires warm-up back and stretching.

Joint gymnastics for beginners from Sergey Bubnovsky
The Bubnovsky technique is used worldwide to treat joints. It is based on physical exercise and prevents many diseases of the motor system. And it has features, they must be…

...

How to pump up the press: everything is simple
The abdominal region consists of four muscle groups. The transverse abdominal muscle (transversus abdominis) lies inside, supporting your internal organs. Internal oblique muscles run diagonally from the pelvis to the…

...

June 2019
M T W T F S S
« Dec    
 12
3456789
10111213141516
17181920212223
24252627282930
How to develop flexibility?
What determines the flexibility of a person? Is it important for athletes and ordinary fitness enthusiasts? Answers to these and many other questions regarding flexibility can be found in this…

...

How to look for motivation for sports for men and women?
In sports, the person becomes different. His outlook and attitude towards life is changing. Thoughts become cleaner. However, to begin to engage you need to find individual motivation. Let's look…

...