Unusual, but gaining in the form of training
Sometimes the usual forms of fitness bother and do not cause any more interest. Recently, however, new forms are gaining popularity, which are based on an unusual and even slightly…

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Sport in the life of a woman after giving birth
Every woman has a different recovery period after giving birth. Before you start to play sports and give the body increased physical activity after carrying a child, you should consult…

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Acrobatics for children: what is useful and harmful
Acrobatic skills quickly come to the initial level, if not deal with regularity. Riding a bike or swimming will remain forever, but flexibility, strength and agility must be trained. Talk…

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How to look for motivation for sports for men and women?

In sports, the person becomes different. His outlook and attitude towards life is changing. Thoughts become cleaner. However, to begin to engage you need to find individual motivation. Let’s look at what the main incentives are advised to use by experienced athletes and what is effective.
Motivation from the Latin language is translated “move.” This psychoactive process drives a person to achieve goals. In sports, the concept has great value, because each athlete defines his own incentives, tasks. They help him achieve goals more quickly.
Motivation features Continue reading

We train on Siluyanov: features and advantages of the technique

Sports can bring both benefit and harm. To get the desired result safely for health, we suggest using a technique based on the physiological features of the body structure.
As you know, tips on the Internet can be given both by professionals and by very green amateurs who have achieved their first results and are euphoric about what happened. Follow untested recommendations is fraught with a state of overtraining, injury, a significant delay in achieving the goals. Distinguishing professionals from expressive beginners is easy. Just look at the person in front of you. Continue reading

Protein. How to take to grow steel muscles?

Millions of people every day are wondering – how to bring your body in perfect condition? It would seem, and in the hall do regularly, and eat properly, and the muscles do not grow. If you are familiar with these problems, you should turn to protein. But about how to drink protein, read on.
First, let’s figure out what protein is? Protein is the purest protein. Its uniqueness lies in the fact that, once in the body, protein is decomposed into such an important thing as amino acids. These substances, in turn, serve as an indispensable “building material” for muscles. If you want to completely transform and create the body of Apollo, then you can not do without protein. Learn to take it properly, and stable growth of muscle fibers is guaranteed. Continue reading

BEGINNER RUNNERS ERRORS
Running now in trend. People go to trainings, prepare for races, compete with each other for kilometers in mobile applications, posting photos of their distances on the social network. Of…

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What you need to know about Pilates?
Before you sign up for Pilates, you need to know some things about this direction. What is pilates? What goals do pilates allow to achieve? Who needs to do pilates?…

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Female fitness: which is better for keeping fit
In the modern world, a slim figure with elastic, not hanging muscles, having, nevertheless, female attractiveness, is adopted as the ideal of a female physique. In this form it is…

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How to develop flexibility?
What determines the flexibility of a person? Is it important for athletes and ordinary fitness enthusiasts? Answers to these and many other questions regarding flexibility can be found in this…

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