Joint gymnastics for beginners from Sergey Bubnovsky
The Bubnovsky technique is used worldwide to treat joints. It is based on physical exercise…

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Acrobatics for children: what is useful and harmful
Acrobatic skills quickly come to the initial level, if not deal with regularity. Riding a…

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Sport in the life of a woman after giving birth
Every woman has a different recovery period after giving birth. Before you start to play…

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Moms Note: Sport after Cesarean
Restoration of physical condition after cesarean, return to an active lifestyle interests almost all modern…

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The result of fitness: why not improve physical fitness?
Have you noticed that after long workouts and proper nutrition - the result of fitness…

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physical strength

How to look for motivation for sports for men and women?

In sports, the person becomes different. His outlook and attitude towards life is changing. Thoughts become cleaner. However, to begin to engage you need to find individual motivation. Let’s look at what the main incentives are advised to use by experienced athletes and what is effective.
Motivation from the Latin language is translated “move.” This psychoactive process drives a person to achieve goals. In sports, the concept has great value, because each athlete defines his own incentives, tasks. They help him achieve goals more quickly.
Motivation features Continue reading

6 bad habits in fitness

We are engaged in fitness in order to deal with the consequences of a sedentary lifestyle, and this is commendable. Not a few bad habits can make every effort in fitness in vain.
We are engaged in fitness in order to deal with the consequences of a sedentary lifestyle, we make efforts to achieve our goals. It’s a shame, but just a few mistakes in fitness can make all the efforts in vain.
If you are interested, then you most likely suspect that you are doing something wrong, and your fitness goals seem unattainable. Errors in fitness can not have anything to do with the selected workouts, the number of repetitions and approaches. As a rule, mistakes go beyond the limits of the training process, get rid of them, and then the training will begin to bring the long-awaited result. Continue reading

Pharmacology in bodybuilding or permitted anabolics

Professional athletes, bodybuilders, other fans of “muscular” sports often resort to the use of additional drugs. Such means of achieving the goal are fraught with health problems, but there are permitted drugs that will be discussed further.
Features of pharmaceutical support in sports
Pharmacology in bodybuilding today is developing progressively, actively offering a large number of supplements that allow you to effectively gain muscle mass in a short period. Continue reading

Joint gymnastics for beginners from Sergey Bubnovsky
The Bubnovsky technique is used worldwide to treat joints. It is based on physical exercise…

...

How to Make the Body Fit: Secrets of Hollywood Stars
Hollywood stars! It’s Surprisingly, It’s Your Health. They will help you build a perfect body.…

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What do you know about man's muscles?
Undoubtedly, many of you will answer that we need muscles only for strength and for…

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Moms Note: Sport after Cesarean
Restoration of physical condition after cesarean, return to an active lifestyle interests almost all modern…

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