Fitness at the age of 50+
Most people aged 50 years and older do not get enough physical activity, they lead a sedentary life and pay with health. After 50 years it is important to do fitness.
Most people aged 50 and over do not get enough physical activity. They lead a sedentary lifestyle and miss the opportunity to prevent many diseases. Fitness is needed at any age, especially after 50 years, physical activity will bring physical and emotional health, good mood. The program for training should be moderate, appropriate age. Health professionals identify at least eight reasons to train at the age of 50 years or more.
Regular exercise is a way to tire the body, to get natural fatigue and complete rest after it. Entry into fitness mode provides good health at any time of the day.
With age, not only muscle tissue weakens, but also bones, these processes are interrelated. Strength training, which is necessarily included in a balanced fitness program, strengthens muscle tissue, muscles take some of the stress from the bones, bones are able to recover.
Regular vigorous exercise reduces the risk of heart disease, any exercise will benefit the heart. Moderate exercise is helpful even for older people with existing heart disease.
With arthritis, the joints become inflamed, and this brings pain, ranging from mild discomfort to burning pain, which disables for several days. With regular training the muscles become stronger, the load on the joints decreases.
Physical activity is an important part of arthritis therapy.
Counteraction to type 2 diabetes
Studies have shown that 2.5 hours of workouts per week reduces the risk of developing type 2 diabetes by 58%. With diabetes, you also need to exercise, the disease increases the risk of heart problems. Aerobic exercise strengthens the heart muscle and burns fat.
Physical activity stimulates the immune system, it effectively fights against colds and viruses. If training is regular, then the person will become more resistant to bacteria, viruses, hypothermia, and other negative factors.
Old age is associated with weakness, that is, lack of endurance. Fitness increases stamina and energy levels, that is, it actually makes a person younger. This is the only unconditional way to resist old age.
Increased mental activity
Also, old age is associated with poor memory, a decrease in the level of mental activity. Studies have shown that the cause of impairments in the brain does not consist in old age, but in a concomitant decrease in physical activity. Fitness heals not only the body, but also thinking.