Yoga for weight loss - types and exercises
The concept of yoga comes from Indian culture. It includes spiritual practices and exercise in…

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SPORT FOR ADULTS. WHAT A SPORT TO ADULT A MAN?
A modern adult is increasingly trying to move away from the stereotype of "lying on…

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What do you need to learn from boxers?
The success of a boxer is not only strength, technique and experience, it is a…

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Handstand - not a dream, but a reality
In sport, there are often exercises that have a special beauty of performance. Handstand is…

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10 fun ways to become more active
Do you know that an active lifestyle is good for your health and body, but…

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restoring

Sport and pregnancy

A visit to the fitness club is one of the integral parts of the life of modern girls. Physical activity has a beneficial effect on the body, keeps muscles in shape and helps to fight excess weight.
But with the onset of pregnancy, the lifestyle of most women is changing dramatically. Future mothers are afraid to play sports in order not to harm the child, but, at the same time, they do not want to lose the figure that they have been working on for a long time.
Research scientists have shown that moderate exercise during pregnancy has a positive effect on the development of the baby and the health of the mother. Continue reading

What you need to know about Pilates?

Before you sign up for Pilates, you need to know some things about this direction. What is pilates? What goals do pilates allow to achieve? Who needs to do pilates?
Pilates is not as popular as yoga, so most people are not aware of its benefits. If yoga is familiar to many personally or through acquaintances, then Pilates is surrounded by mystery. Pilates training is aimed at strengthening small stabilizing muscles throughout the body. Before you sign up for a pilates class or ignore this direction, you need to know a few facts about it. Continue reading

Sport and pregnancy
A visit to the fitness club is one of the integral parts of the life…

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What do you know about man's muscles?
Undoubtedly, many of you will answer that we need muscles only for strength and for…

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CHILDREN HARDENING, STRAINING OF SMALL CHILDREN
Baby hardening is especially important for toddlers of infants and debilitated children (premature, suffering from…

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5 Exercises to Strengthen Leg Muscles That Are Better than Squats
This article will consider 5 exercises to strengthen the muscles of the legs, which are…

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