What do you know about man's muscles?
Undoubtedly, many of you will answer that we need muscles only for strength and for…

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Truth and bodybuilding rumors
In order for bodybuilding to be successful, it is necessary to pump not only muscles,…

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Sport and pregnancy
A visit to the fitness club is one of the integral parts of the life…

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The result of fitness: why not improve physical fitness?
Have you noticed that after long workouts and proper nutrition - the result of fitness…

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Fitness in the pool
Many people who want to keep fit and have a beautiful figure know that fitness…

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part really

Female fitness: which is better for keeping fit

In the modern world, a slim figure with elastic, not hanging muscles, having, nevertheless, female attractiveness, is adopted as the ideal of a female physique. In this form it is also unacceptable the presence of any flabbiness, and even more the presence of cellulite, even in the smallest quantity. For this reason, many different ways were invented to give the figure of the above qualities. Among other methods, feminine fitness stood out and was widely adopted. The gym for women has become a kind of second job. Strength training for women has become an integral part of the training program. Were invented and exercises for getting rid of cellulite. Continue reading

How to keep your body in shape

Everyone wants to look good, but not everyone knows the basic principles that should be followed in order to keep yourself in excellent physical shape and be healthy. In this article we will analyze each principle in detail and talk about their features, as well as give useful tips.
A large number of people live on our land, each of them has an individual physique, but not so long ago scientists put forward three basic (general) body types – ectomorph, mesomorph and endomorph.
There are people who can eat whatever your heart desires, while not gaining extra pounds. Continue reading

How to develop flexibility?

What determines the flexibility of a person? Is it important for athletes and ordinary fitness enthusiasts? Answers to these and many other questions regarding flexibility can be found in this article.
What is flexibility?
If various sports terms are omitted, then flexibility is the ability of the human body to make movements with a large amplitude. At the same time, the word “big” is understood to mean such a breadth of movement that exceeds the standard one performed in everyday life.
Flexibility classification Continue reading

What is the use of triathlon?
Triathlon training is not only available to athletes participating in competitions. Triathlon and get all…

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Unusual, but gaining in the form of training
Sometimes the usual forms of fitness bother and do not cause any more interest. Recently,…

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How to pump up the press: everything is simple
The abdominal region consists of four muscle groups. The transverse abdominal muscle (transversus abdominis) lies…

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Female fitness: which is better for keeping fit
In the modern world, a slim figure with elastic, not hanging muscles, having, nevertheless, female…

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