What is the use of triathlon?
Triathlon training is not only available to athletes participating in competitions. Triathlon and get all the benefits of this sport can anyone who wants. Triathlon can bring many advantages to…

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Exercises for flexibility. Best exercises
What is body flexibility, what does it depend on and why does it need to be developed? What role does flexibility play in sports and everyday life? How to work…

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6 bad habits in fitness
We are engaged in fitness in order to deal with the consequences of a sedentary lifestyle, and this is commendable. Not a few bad habits can make every effort in…

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disease increases

5 Exercises to Strengthen Leg Muscles That Are Better than Squats

This article will consider 5 exercises to strengthen the muscles of the legs, which are more effective than squats
These exercises to strengthen the muscles of the legs do not require any professional equipment, so they are perfect for daily trainings. If you spend at least half an hour a day on their implementation, a tangible result will come a few weeks later.
1. Body slopes on one leg with a weight
These exercises develop the muscles of the hips and buttocks and the best way to influence the back muscle group – one of the most vulnerable parts of the body of athletes. The exercise is performed as follows: Continue reading

10 fun ways to become more active

Do you know that an active lifestyle is good for your health and body, but you can’t force yourself to start playing sports? There are many alternative opportunities to be active every day.
You know that you have to be active to maintain the health and beauty of your body, but you can’t force yourself to start playing sports? Perhaps you have already tried to go to the gym or run in the morning, but I realized that it was not yours and refused the idea. There are many ways and ideas of actively spending time on every day. Each of these ten fun solutions will be the best alternative to relaxing in front of the TV or other inactive activities.
Run for children or a dog in the yard Continue reading

Walking up the stairs – go up correctly

In this article we will talk about this kind of fitness. Like walking on the stairs. We will analyze the advantages and disadvantages of this method, as well as talk about the technique and the effectiveness of such exercises.
If you have been interested in losing weight for a long time, you’ve probably come across a phrase like “add more activity to your normal life, replace the elevator with a ladder”. And at first, such advice sounds really a bit strange, because how much can you improve the result if, instead of going up the elevator, you walk a couple of floors? Many believe that such minor changes will not lead to great achievements in the fight against kilograms. Continue reading

Sport in the life of a woman after giving birth
Every woman has a different recovery period after giving birth. Before you start to play sports and give the body increased physical activity after carrying a child, you should consult…

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WHAT SPORTS TO KNOW CHILDREN WITH EXTRA WEIGHT
In the understanding of some people, a healthy child should be plump. Greater attention is not given to excess weight: it is believed that when the child grows up and…

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How to pump up the press: everything is simple
The abdominal region consists of four muscle groups. The transverse abdominal muscle (transversus abdominis) lies inside, supporting your internal organs. Internal oblique muscles run diagonally from the pelvis to the…

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Fitness at the age of 50+
Most people aged 50 years and older do not get enough physical activity, they lead a sedentary life and pay with health. After 50 years it is important to do…

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