Protein. How to take to grow steel muscles?
Millions of people every day are wondering - how to bring your body in perfect…

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What do you know about man's muscles?
Undoubtedly, many of you will answer that we need muscles only for strength and for…

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SPORTS TO CHILDREN. C WHICH AGE TO DELIVER A CHILD IN SPORTS SECTIONS
The natural desire of any parent is to grow the child strong and healthy. Obviously,…

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Sport in the life of a woman after giving birth
Every woman has a different recovery period after giving birth. Before you start to play…

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Joint gymnastics for beginners from Sergey Bubnovsky
The Bubnovsky technique is used worldwide to treat joints. It is based on physical exercise…

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even realize

THE IMPORTANCE OF SPORT IN A HUMAN LIFE

What worries a person from time immemorial? Not many things. Among them – surprise before the heights of the human spirit and admiration for the beauty and strength of his body. In no other field are these qualities expressed so vividly as in sports.
Sport is a surprise to the heights of the human spirit and admiration for the beauty and strength of its body.
Sport is a surprise to the heights of the human spirit and admiration for the beauty and strength of its body.
The basis of the sport is the fundamental concept of the game. Continue reading

Female fitness and perfect bust

The popular myth that exercise is harmful to the chest, has long been debunked. If you want your breasts to be in shape, run to the gym. Regular workouts will help keep the muscles of the breast in good shape, which will give the breast seductive shape. Fitness – your faithful assistant in this matter. You can also train on simulators, but a complex trainer for pectoral muscles should be developed by a competent trainer.
You can “tighten” your chest if you are engaged in sports in which the main load falls on the shoulder girdle. Continue reading

What is aqua aerobics

Aqua aerobics is more a form of fitness than a sports discipline. It is a set of various exercises in the pool, including swimming elements. Doing aqua aerobics is useful for those who want to tighten the muscles of the body, develop coordination of movements, have a beautiful figure. Therefore, before you begin to engage in it, you need to study and take into account all the advantages and disadvantages of aerobic exercise in water.
The advantages are that:
– by itself, being in water already has a positive effect on human health: depression goes away, fatigue is removed;
– there is a small load on the spine compared to occupations in the hall; Continue reading

What do you need to learn from boxers?
The success of a boxer is not only strength, technique and experience, it is a…

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Truth and bodybuilding rumors
In order for bodybuilding to be successful, it is necessary to pump not only muscles,…

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How to develop flexibility?
What determines the flexibility of a person? Is it important for athletes and ordinary fitness…

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How to perform gymnastic acrobatic elements?
Acrobatics - a sport that is fascinating. To perform acrobatic exercises you need to be…

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