BOSU fitness
The name of bosu-fitness comes from the simulator of the same name, which commemorates the hemisphere or half of the fitball. More specifically, bosu is a plastic platform in diameter…

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HOW FOOTBALL BEGIN. HISTORY OF FOOTBALL
Absolutely everyone has probably heard about this popular game. Football is the most common game, because it is not in vain around the world that it is called sports at…

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How to develop flexibility?
What determines the flexibility of a person? Is it important for athletes and ordinary fitness enthusiasts? Answers to these and many other questions regarding flexibility can be found in this…

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What you need to know about Pilates?

Before you sign up for Pilates, you need to know some things about this direction. What is pilates? What goals do pilates allow to achieve? Who needs to do pilates?
Pilates is not as popular as yoga, so most people are not aware of its benefits. If yoga is familiar to many personally or through acquaintances, then Pilates is surrounded by mystery. Pilates training is aimed at strengthening small stabilizing muscles throughout the body. Before you sign up for a pilates class or ignore this direction, you need to know a few facts about it.
How did Pilates come about?
The author of the technique was Joseph Pilates, he began his life as a painful and weak child, but by the age of majority he was able to test himself as a boxer, diver, gymnast and skier. A unique healing technique was tested during the First World War, fitness training with simple props were used for the rehabilitation of victims of hostilities. After the war, the direction became popular among dancers around the world, a little later, Pilates became the property of a wider circle of people.
Many exercises have been developed for people who can not get up from a hospital bed, so they are available even for the most inactive person.
How does pilates work?
Pilates training is not aimed at large volume muscles, but at small muscles that perform the function of stabilizing the body. This is the reason for the popularity of Pilates among dancers, it is important for them to be strong and flexible, but do not need to increase muscle mass. Each exercise begins with the alignment of the position of the spine, even when the action is directed to the limbs – hands or feet. The emphasis on stabilization of the body attracts athletes from all directions, Pilates is included in the program of elite athletes, for example, professional football players and basketball players.
What is pilates?
Pilates classes involve the use of the simplest set of equipment, so they can be held at home. Beginners in Pilates often begin their journey with video lessons. Great attention is paid to breathing exercises, through them the diaphragm develops. Exercise is built on finding balance; workouts include squats, slats, bridges, leg lifts, and other stabilization exercises.
In order to start practicing Pilates, you only need a mat, other equipment is connected as needed. Pilates for athletes and people with good physical training involves the use of complex equipment – unstable platforms, expanders, boards and other devices for stretching.
What is the result of pilates?
The result of pilates classes depends on the goals. The action of restorative Pilates is aimed at restoring the mobility of the body after serious damage or prolonged illness. Classic Pilates, which is recommended for beginners, strengthens the body, contributes to the harmonious development of muscles and skeleton. Strength Pilates is aimed at increasing physical strength and endurance, Stretch Pilates – at increasing the elasticity of muscles, joints and tendons.

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