5 Exercises to Strengthen Leg Muscles That Are Better than Squats
This article will consider 5 exercises to strengthen the muscles of the legs, which are…

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THE IMPORTANCE OF SPORT IN A HUMAN LIFE
What worries a person from time immemorial? Not many things. Among them - surprise before…

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What do you need to learn from boxers?
The success of a boxer is not only strength, technique and experience, it is a…

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Fitness at the age of 50+
Most people aged 50 years and older do not get enough physical activity, they lead…

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How to keep your body in shape
Everyone wants to look good, but not everyone knows the basic principles that should be…

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carbohydrates

SPORT FOR ADULTS. WHAT A SPORT TO ADULT A MAN?

A modern adult is increasingly trying to move away from the stereotype of “lying on the couch” at the TV lazy. And this is the right decision, because an active life position not only helps a person to see the world in all its colors, but also strengthens health, helps to prolong and improve the quality of life. Sports will help you to gain perfect physical form, strengthen immunity, look at life in a new way and achieve success in life, because physical activity develops stamina and strength of mind in a person. Therefore, if you want to start playing sports, you need to consider many options and choose the most suitable one for you.
Fitness and gym Continue reading

The result of fitness: why not improve physical fitness?

Have you noticed that after long workouts and proper nutrition – the result of fitness is absent?
It happens that a person goes in for sports, but notices that he has no effect on him. The physical form does not improve, health does not improve, nothing happens, even after weeks of hard work.
This really happens, and this is not just assumptions – this fact is confirmed by research scientists. Indeed, in some people, the body does not respond to physical exertion. As a result of unsuccessful efforts, such people often stop classes completely. Is it worth doing? Not.
Scientists’ assumptions Continue reading

5 Exercises to Strengthen Leg Muscles That Are Better than Squats

This article will consider 5 exercises to strengthen the muscles of the legs, which are more effective than squats
These exercises to strengthen the muscles of the legs do not require any professional equipment, so they are perfect for daily trainings. If you spend at least half an hour a day on their implementation, a tangible result will come a few weeks later.
1. Body slopes on one leg with a weight
These exercises develop the muscles of the hips and buttocks and the best way to influence the back muscle group – one of the most vulnerable parts of the body of athletes. The exercise is performed as follows: Continue reading

Healthy lifestyle for everyone - start walking
Usually walking is not considered as a serious load, as a result of which a…

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How to pump up the press: everything is simple
The abdominal region consists of four muscle groups. The transverse abdominal muscle (transversus abdominis) lies…

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How to look for motivation for sports for men and women?
In sports, the person becomes different. His outlook and attitude towards life is changing. Thoughts…

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Joint gymnastics for beginners from Sergey Bubnovsky
The Bubnovsky technique is used worldwide to treat joints. It is based on physical exercise…

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