HOW FOOTBALL BEGIN. HISTORY OF FOOTBALL
Absolutely everyone has probably heard about this popular game. Football is the most common game,…

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The result of fitness: why not improve physical fitness?
Have you noticed that after long workouts and proper nutrition - the result of fitness…

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5 Exercises to Strengthen Leg Muscles That Are Better than Squats
This article will consider 5 exercises to strengthen the muscles of the legs, which are…

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Healthy lifestyle for everyone - start walking
Usually walking is not considered as a serious load, as a result of which a…

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Stretching at home - the effect on the face
With the help of stretching, you can make your muscles more elastic and sturdier, tighten…

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SPORT FOR ADULTS. WHAT A SPORT TO ADULT A MAN?

A modern adult is increasingly trying to move away from the stereotype of “lying on the couch” at the TV lazy. And this is the right decision, because an active life position not only helps a person to see the world in all its colors, but also strengthens health, helps to prolong and improve the quality of life. Sports will help you to gain perfect physical form, strengthen immunity, look at life in a new way and achieve success in life, because physical activity develops stamina and strength of mind in a person. Therefore, if you want to start playing sports, you need to consider many options and choose the most suitable one for you.
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Exercises for flexibility. Best exercises
What is body flexibility, what does it depend on and why does it need to…

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The result of fitness: why not improve physical fitness?
Have you noticed that after long workouts and proper nutrition - the result of fitness…

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CHOOSING A SPORTS SECTION FOR A CHILD
How to choose a sports section for children? It seems to be not the most…

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How to perform gymnastic acrobatic elements?
Acrobatics - a sport that is fascinating. To perform acrobatic exercises you need to be…

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