How to pump up the press: everything is simple
The abdominal region consists of four muscle groups. The transverse abdominal muscle (transversus abdominis) lies…

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Fitness in the pool
Many people who want to keep fit and have a beautiful figure know that fitness…

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CHOOSING A SPORTS SECTION FOR A CHILD
How to choose a sports section for children? It seems to be not the most…

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How to develop flexibility?
What determines the flexibility of a person? Is it important for athletes and ordinary fitness…

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BOSU fitness
The name of bosu-fitness comes from the simulator of the same name, which commemorates the…

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last stages

Fitness in the pool

Many people who want to keep fit and have a beautiful figure know that fitness classes in the pool are very effective and beneficial for their overall health. The main advantage of performing various exercises in water is the complete lack of possibility of injury.
When performing a set of exercises, tension of various muscles of the body occurs, as a result of which the body consumes more energy. Such exercises are suitable for people suffering from overweight. Continue reading

How to develop flexibility?

What determines the flexibility of a person? Is it important for athletes and ordinary fitness enthusiasts? Answers to these and many other questions regarding flexibility can be found in this article.
What is flexibility?
If various sports terms are omitted, then flexibility is the ability of the human body to make movements with a large amplitude. At the same time, the word “big” is understood to mean such a breadth of movement that exceeds the standard one performed in everyday life.
Flexibility classification Continue reading

Walking up the stairs – go up correctly

In this article we will talk about this kind of fitness. Like walking on the stairs. We will analyze the advantages and disadvantages of this method, as well as talk about the technique and the effectiveness of such exercises.
If you have been interested in losing weight for a long time, you’ve probably come across a phrase like “add more activity to your normal life, replace the elevator with a ladder”. And at first, such advice sounds really a bit strange, because how much can you improve the result if, instead of going up the elevator, you walk a couple of floors? Many believe that such minor changes will not lead to great achievements in the fight against kilograms. Continue reading

Female fitness and perfect bust
The popular myth that exercise is harmful to the chest, has long been debunked. If…

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Unusual, but gaining in the form of training
Sometimes the usual forms of fitness bother and do not cause any more interest. Recently,…

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What is aqua aerobics
Aqua aerobics is more a form of fitness than a sports discipline. It is a…

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Unusual, but gaining in the form of training
Sometimes the usual forms of fitness bother and do not cause any more interest. Recently,…

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