Female Fitness: Myths about women in the fitness industry
In the gym, we find a distinction between the loads for men and women's fitness In almost any sports hall, you can see a clear distinction between simulators: for cardio…

Continue reading →

Drone Addicts
How to keep your body in shape
Everyone wants to look good, but not everyone knows the basic principles that should be followed in order to keep yourself in excellent physical shape and be healthy. In this…

Continue reading →

How to perform gymnastic acrobatic elements?
Acrobatics - a sport that is fascinating. To perform acrobatic exercises you need to be healthy. It requires a lot of hard work and daily training. Let's look at the…

Continue reading →

Fitness in the pool

Many people who want to keep fit and have a beautiful figure know that fitness classes in the pool are very effective and beneficial for their overall health. The main advantage of performing various exercises in water is the complete lack of possibility of injury.
When performing a set of exercises, tension of various muscles of the body occurs, as a result of which the body consumes more energy. Such exercises are suitable for people suffering from overweight. After a certain number of classes, they will be able to notice the result. Fitness classes include various jumps, turns, etc. At the time of the exercise there is no load on the spine.
To date, special groups are organized in the pools, which include pregnant women. A special program is being developed for them, which has a beneficial effect on their general well-being and on their children’s development. Regular fitness classes in the pool will help develop endurance, get rid of the hated extra pounds, adjust your figure and constantly be in a good mood. For children, there are also groups created by an experienced trainer with a medical education. Children’s fitness program is aimed at the overall development of the child’s body, the proper formation of the muscular system. Regular visits to the pool can save many people from various diseases and improve the overall condition of the cardiovascular system.
Many people are contraindicated to visit the gym and perform active physical exertion. For this category of people fitness training in the pool will be an excellent alternative to strength training. At the same time, people who cannot swim can master all the details of this process. In the water, the muscles of a person relax, blood flow is normalized, the work of all internal organs is stimulated. In the process of training, all the excess fluid comes out of the body, thereby saving it from toxins. After a fitness workout, there is no need to visit the massage rooms, as the muscular system will be in constant tone. The principle of fitness training in water provides for a gradual increase in loads. In addition to training, you can use a variety of sports equipment, with which you can increase the effectiveness of the exercises.
All fitness workouts are under the control of an instructor, who can individually increase or decrease the load. If the person who came to the training session does not know how to swim, then he can perform all the exercises, either in a special life jacket or with the help of an inflatable circle. These devices will help him to confidently float. During the first trainings, there may be some discomfort in the muscle tissue, but over time all the unpleasant and painful sensations will pass. Recently, the number of people willing to attend fitness training in the pool has increased dramatically. This is because with minimal physical effort, an amazing result is achieved.

Protein. How to take to grow steel muscles?
Millions of people every day are wondering - how to bring your body in perfect condition? It would seem, and in the hall do regularly, and eat properly, and the…

...

How to look for motivation for sports for men and women?
In sports, the person becomes different. His outlook and attitude towards life is changing. Thoughts become cleaner. However, to begin to engage you need to find individual motivation. Let's look…

...

April 2019
M T W T F S S
« Dec    
1234567
891011121314
15161718192021
22232425262728
2930  
The result of fitness: why not improve physical fitness?
Have you noticed that after long workouts and proper nutrition - the result of fitness is absent? It happens that a person goes in for sports, but notices that he…

...

Moms Note: Sport after Cesarean
Restoration of physical condition after cesarean, return to an active lifestyle interests almost all modern young mothers. Pretty girls, motherhood and stitches on the uterus is no reason to abandon…

...