What you need to know about Pilates?
Before you sign up for Pilates, you need to know some things about this direction. What is pilates? What goals do pilates allow to achieve? Who needs to do pilates?…

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Fitness in the pool
Many people who want to keep fit and have a beautiful figure know that fitness classes in the pool are very effective and beneficial for their overall health. The main…

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What do you know about man's muscles?
Undoubtedly, many of you will answer that we need muscles only for strength and for holding some kind of weights, both in the gym and in everyday life. For someone…

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Fitness in the pool

Many people who want to keep fit and have a beautiful figure know that fitness classes in the pool are very effective and beneficial for their overall health. The main advantage of performing various exercises in water is the complete lack of possibility of injury.
When performing a set of exercises, tension of various muscles of the body occurs, as a result of which the body consumes more energy. Such exercises are suitable for people suffering from overweight. After a certain number of classes, they will be able to notice the result. Fitness classes include various jumps, turns, etc. At the time of the exercise there is no load on the spine.
To date, special groups are organized in the pools, which include pregnant women. A special program is being developed for them, which has a beneficial effect on their general well-being and on their children’s development. Regular fitness classes in the pool will help develop endurance, get rid of the hated extra pounds, adjust your figure and constantly be in a good mood. For children, there are also groups created by an experienced trainer with a medical education. Children’s fitness program is aimed at the overall development of the child’s body, the proper formation of the muscular system. Regular visits to the pool can save many people from various diseases and improve the overall condition of the cardiovascular system.
Many people are contraindicated to visit the gym and perform active physical exertion. For this category of people fitness training in the pool will be an excellent alternative to strength training. At the same time, people who cannot swim can master all the details of this process. In the water, the muscles of a person relax, blood flow is normalized, the work of all internal organs is stimulated. In the process of training, all the excess fluid comes out of the body, thereby saving it from toxins. After a fitness workout, there is no need to visit the massage rooms, as the muscular system will be in constant tone. The principle of fitness training in water provides for a gradual increase in loads. In addition to training, you can use a variety of sports equipment, with which you can increase the effectiveness of the exercises.
All fitness workouts are under the control of an instructor, who can individually increase or decrease the load. If the person who came to the training session does not know how to swim, then he can perform all the exercises, either in a special life jacket or with the help of an inflatable circle. These devices will help him to confidently float. During the first trainings, there may be some discomfort in the muscle tissue, but over time all the unpleasant and painful sensations will pass. Recently, the number of people willing to attend fitness training in the pool has increased dramatically. This is because with minimal physical effort, an amazing result is achieved.

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Sport and pregnancy
A visit to the fitness club is one of the integral parts of the life of modern girls. Physical activity has a beneficial effect on the body, keeps muscles in…

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Fitness at the age of 50+
Most people aged 50 years and older do not get enough physical activity, they lead a sedentary life and pay with health. After 50 years it is important to do…

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