What is aqua aerobics
Aqua aerobics is more a form of fitness than a sports discipline. It is a set of various exercises in the pool, including swimming elements. Doing aqua aerobics is useful…

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Acrobatics for children: what is useful and harmful
Acrobatic skills quickly come to the initial level, if not deal with regularity. Riding a bike or swimming will remain forever, but flexibility, strength and agility must be trained. Talk…

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How to look for motivation for sports for men and women?
In sports, the person becomes different. His outlook and attitude towards life is changing. Thoughts become cleaner. However, to begin to engage you need to find individual motivation. Let's look…

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What do you need to learn from boxers?

The success of a boxer is not only strength, technique and experience, it is a belief in yourself and motivation to win. Any man has something to learn from a boxer, regardless of his attitude to the sport.
Boxing is one of the most dangerous martial arts, training for a boxer is very hard and exhausting. It is impossible to make progress without fights, they are painful and often lead to injuries. What motivates boxers, what makes them enter the ring again and again?
All successful boxers are confident that they were born for boxing, and now take their place. For them, boxing is not a sport and not a professional activity, it is a way of life. Boxers know that every hard workout brings them closer to their goal.
Boxers know the price of hard work
None of the world’s best boxers will tell that he was born talented and therefore has reached such a level. Success is hard work, the boxers know him the price. Hard work at the limit of their abilities, faith not in talent, but in the work done on themselves, only this makes a real boxer out of a person.
Boxers perceive pain as part of the job.
Pain is a part of growth, this principle often finds wrong application, but for boxing it is fair. Boxers know what pain is, boxers are used to enduring it, this is what allows them to achieve more and see their progress.
Boxers can lose
Mohammed Ali is considered and is the greatest boxer, but at the same time even he has defeats. One must be able to lose and take defeat as a lesson.
It is not terrible to lose, if it helps to become better and prove to everyone its superiority.
Boxers have no self-pity
Self-pity is a feeling for an ordinary person, not for a boxer. One opponent will never regret the other in the ring, so there is no room for pity in the box. This feeling blocks the road to success.
Boxers believe in their abilities
Why do boxers never stop in front of difficulties? They are confident in their capabilities and know that difficulties must be overcome. Boxers believe in themselves, but at the same time they are constantly improving their capabilities, with each workout they become stronger than they were yesterday.
In order to believe in yourself and your purpose, to be able to achieve goals with hard work, to give up self-pity and learn to lose, you do not have to be a boxer. Volitional qualities, as well as physical, are developed by constant training. Perhaps a look at success through the eyes of boxers will force you to reconsider your training, motivation and vision of goals.

Moms Note: Sport after Cesarean
Restoration of physical condition after cesarean, return to an active lifestyle interests almost all modern young mothers. Pretty girls, motherhood and stitches on the uterus is no reason to abandon…

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Healthy lifestyle for everyone - start walking
Usually walking is not considered as a serious load, as a result of which a person stays idle. Walking is much more useful than many people think; walking changes every…

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HOW IT IS CORRECT TO MAKE A MOTOR LIKE BIKE
Amateur sport is so good that there are no restrictions and stringent requirements. You can practice for your own pleasure and not strive for victorious heights. Although, if desired, an…

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Fitness in the pool
Many people who want to keep fit and have a beautiful figure know that fitness classes in the pool are very effective and beneficial for their overall health. The main…

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