Protein. How to take to grow steel muscles?
Millions of people every day are wondering - how to bring your body in perfect…

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THE MOST FAMOUS ATHLETES OF THE WORLD
Sport is not just good physical fitness. For a certain category of people, sport is…

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5 Exercises to Strengthen Leg Muscles That Are Better than Squats
This article will consider 5 exercises to strengthen the muscles of the legs, which are…

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Protein. How to take to grow steel muscles?
Millions of people every day are wondering - how to bring your body in perfect…

...

SPORTS TO CHILDREN. C WHICH AGE TO DELIVER A CHILD IN SPORTS SECTIONS
The natural desire of any parent is to grow the child strong and healthy. Obviously,…

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exercises

CHOOSING A SPORTS SECTION FOR A CHILD

How to choose a sports section for children? It seems to be not the most difficult question. Adults who think where to send their children to go in for sports often decide it based on their own taste and their unfulfilled desires. However, parents should be aware that the section they choose for the child, and therefore, first of all, you should focus on his abilities and capabilities.
The most important thing is not to hurry. Firstly, it is still almost impossible for babies to identify a predisposition to a particular sport. Secondly, coaches who are able to work with children are easy to count. Continue reading

BEGINNER RUNNERS ERRORS

Running now in trend. People go to trainings, prepare for races, compete with each other for kilometers in mobile applications, posting photos of their distances on the social network. Of course, this is wonderful – the mass passion for sports can not but rejoice. However, for the mindless pursuit of fashion – injuries that beginners get from ignorance. Sports doctor, a former doctor and physiotherapist of the women’s basketball club Spartak (Vidnoe), spoke about the most common mistakes of novice amateur athletes and shared her professional advice.
How do you start running? Continue reading

Quantity or quality: what is more important in berpie?

If you were once offered to do one exercise instead of ten and promised to lose weight and tone your muscles, you would hardly believe in this possibility. What is this magical training? Burpee is a unique alternative to the usual twisting, rocking press and straps, subject to the technique. How to make it right – read below.
What is berpy
To understand the essence of the exercise, recall the facts from the history of its occurrence. The popularity of berpie gained in the late 30s of the last century. Continue reading

BEGINNER RUNNERS ERRORS
Running now in trend. People go to trainings, prepare for races, compete with each other…

...

THE MOST FAMOUS ATHLETES OF THE WORLD
Sport is not just good physical fitness. For a certain category of people, sport is…

...

Protein. How to take to grow steel muscles?
Millions of people every day are wondering - how to bring your body in perfect…

...

Joint gymnastics for beginners from Sergey Bubnovsky
The Bubnovsky technique is used worldwide to treat joints. It is based on physical exercise…

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