Sport in the life of a woman after giving birth
Every woman has a different recovery period after giving birth. Before you start to play…

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What do you know about man's muscles?
Undoubtedly, many of you will answer that we need muscles only for strength and for…

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6 bad habits in fitness
We are engaged in fitness in order to deal with the consequences of a sedentary…

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What you need to know about Pilates?
Before you sign up for Pilates, you need to know some things about this direction.…

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Protein. How to take to grow steel muscles?
Millions of people every day are wondering - how to bring your body in perfect…

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What do you need to learn from boxers?

The success of a boxer is not only strength, technique and experience, it is a belief in yourself and motivation to win. Any man has something to learn from a boxer, regardless of his attitude to the sport.
Boxing is one of the most dangerous martial arts, training for a boxer is very hard and exhausting. It is impossible to make progress without fights, they are painful and often lead to injuries. Continue reading

What is the use of triathlon?

Triathlon training is not only available to athletes participating in competitions. Triathlon and get all the benefits of this sport can anyone who wants.
Triathlon can bring many advantages to your life, this is one of the reasons for its popularity in the modern world. There are many reasons why more and more people decide to make triathlon a part of their lives, the main of which is physical benefits, health benefits and body beauty. Continue reading

What you need to know about Pilates?
Before you sign up for Pilates, you need to know some things about this direction.…

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How to develop flexibility?
What determines the flexibility of a person? Is it important for athletes and ordinary fitness…

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Pharmacology in bodybuilding or permitted anabolics
Professional athletes, bodybuilders, other fans of "muscular" sports often resort to the use of additional…

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How to Make the Body Fit: Secrets of Hollywood Stars
Hollywood stars! It’s Surprisingly, It’s Your Health. They will help you build a perfect body.…

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