Sport and pregnancy
A visit to the fitness club is one of the integral parts of the life…

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We train on Siluyanov: features and advantages of the technique
Sports can bring both benefit and harm. To get the desired result safely for health,…

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Female Fitness: Myths about women in the fitness industry
In the gym, we find a distinction between the loads for men and women's fitness…

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Fitness at the age of 50+
Most people aged 50 years and older do not get enough physical activity, they lead…

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What do you know about man's muscles?
Undoubtedly, many of you will answer that we need muscles only for strength and for…

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seemingly

BOSU fitness

The name of bosu-fitness comes from the simulator of the same name, which commemorates the hemisphere or half of the fitball. More specifically, bosu is a plastic platform in diameter of about 60 – 65 centimeters. It is located rubber hemisphere height of 30 – 35 centimeters.
The stiffness of the hemisphere is adjustable – just release a small amount of air and it will decrease. Fine tuning is necessary for the effective implementation of various exercises and for the opportunity to engage people with different physical training. You can use bosu in different ways: base up or base down. You can jump, sit down, and keep balance – it all depends on the result that you want to achieve.
Bosu-platform is used in the course of various types of training. Continue reading

We train on Siluyanov: features and advantages of the technique

Sports can bring both benefit and harm. To get the desired result safely for health, we suggest using a technique based on the physiological features of the body structure.
As you know, tips on the Internet can be given both by professionals and by very green amateurs who have achieved their first results and are euphoric about what happened. Follow untested recommendations is fraught with a state of overtraining, injury, a significant delay in achieving the goals. Distinguishing professionals from expressive beginners is easy. Just look at the person in front of you. Continue reading

BOSU fitness
The name of bosu-fitness comes from the simulator of the same name, which commemorates the…

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In this article we will talk about this kind of fitness. Like walking on the…

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HOW FOOTBALL BEGIN. HISTORY OF FOOTBALL
Absolutely everyone has probably heard about this popular game. Football is the most common game,…

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THE MOST FAMOUS ATHLETES OF THE WORLD
Sport is not just good physical fitness. For a certain category of people, sport is…

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