Moms Note: Sport after Cesarean
Restoration of physical condition after cesarean, return to an active lifestyle interests almost all modern young mothers. Pretty girls, motherhood and stitches on the uterus is no reason to abandon your favorite workouts!
Maternity in the modern world – not for the lazy. And the sport after childbirth and cesarean section helps to recharge your body and spirit with energy and vigor, it is easier to perform your female duties! After all, even light exercises not only help to restore physical fitness, but also improve the psychological state of a woman, relieve stress, increase self-esteem.
At first after delivery by cesarean section, special attention should be paid to the seam. To make the postoperative scar more quickly absorbed, it can be lubricated with special ointments and gels. Try not to lift heavy (more than 3-4 kilograms) for 1.5-2 months.
From the first day after birth it is recommended to wear a bandage. Postpartum bandage relieves back pain, maintains correct posture, accelerates the restoration of elasticity of muscles and skin, protects the seams from divergence. But it is not recommended to wear a bandage for a long time, because the muscles must “work” themselves. Postpartum bandage is usually worn the first few weeks after delivery.
Immediately after removing the stitches and consulting a doctor, you can do recreational gymnastics. For example, it is recommended to strengthen the muscles of the pelvic floor and the anterior abdominal wall. We are talking about such exercises as pulling in the abdomen, raising the pelvis, Kegel exercise – compressing and relaxing the pelvic floor with a gradual increase in the duration to 20 seconds. These exercises cause a rush of blood to the pelvic organs and speed up recovery.
Fitness instructors recommend starting workouts 40-60 days after delivery and with non-torso loads, such as joint exercises or light exercises for arms and legs. An excellent choice would be yoga, pilates and swimming, but it is advisable to carefully examine the issue or train in special postpartum groups with an instructor. Also in the arsenal of active young mothers are always walking, running, hiking.
The most important thing is that in the first months after the operation, do not load the abdomen, avoid sudden movements and lifting of loads. Download the press after cesarean section is possible only after the scar heals completely.
Other recreational activities such as hot baths or a visit to the bath or sauna are allowed not earlier than 6-8 weeks after cesarean section. Only by this time the inner surface of the uterus completely heals and the uterus returns to its normal state.
The material was prepared on the basis of information posted on the free Internet access. The article can not replace the advice of a doctor!
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