What you need to know about Pilates?
Before you sign up for Pilates, you need to know some things about this direction.…

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SPORT FOR ADULTS. WHAT A SPORT TO ADULT A MAN?
A modern adult is increasingly trying to move away from the stereotype of "lying on…

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Female fitness and perfect bust
The popular myth that exercise is harmful to the chest, has long been debunked. If…

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Moms Note: Sport after Cesarean
Restoration of physical condition after cesarean, return to an active lifestyle interests almost all modern…

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What do you know about man's muscles?
Undoubtedly, many of you will answer that we need muscles only for strength and for…

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described method

Quantity or quality: what is more important in berpie?

If you were once offered to do one exercise instead of ten and promised to lose weight and tone your muscles, you would hardly believe in this possibility. What is this magical training? Burpee is a unique alternative to the usual twisting, rocking press and straps, subject to the technique. How to make it right – read below.
What is berpy
To understand the essence of the exercise, recall the facts from the history of its occurrence. The popularity of berpie gained in the late 30s of the last century. Continue reading

What do you need to learn from boxers?

The success of a boxer is not only strength, technique and experience, it is a belief in yourself and motivation to win. Any man has something to learn from a boxer, regardless of his attitude to the sport.
Boxing is one of the most dangerous martial arts, training for a boxer is very hard and exhausting. It is impossible to make progress without fights, they are painful and often lead to injuries. Continue reading

Joint gymnastics for beginners from Sergey Bubnovsky

The Bubnovsky technique is used worldwide to treat joints. It is based on physical exercise and prevents many diseases of the motor system. And it has features, they must be considered in the process of implementation.
What features does S. Bubnovsky’s joint gymnastics have?
According to statistics, every 3rd person on Earth has a disrupted motor apparatus due to a slow-moving rhythm of life. By performing simple exercises for beginners according to S. Bubnovsky, you will be able to eliminate the negative consequences. At the same time it is necessary to move correctly. A set of exercises based on the following: Continue reading

Female fitness and perfect bust
The popular myth that exercise is harmful to the chest, has long been debunked. If…

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How to Make the Body Fit: Secrets of Hollywood Stars
Hollywood stars! It’s Surprisingly, It’s Your Health. They will help you build a perfect body.…

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Sport in the life of a woman after giving birth
Every woman has a different recovery period after giving birth. Before you start to play…

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Truth and bodybuilding rumors
In order for bodybuilding to be successful, it is necessary to pump not only muscles,…

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