Quantity or quality: what is more important in berpie?
If you were once offered to do one exercise instead of ten and promised to lose weight and tone your muscles, you would hardly believe in this possibility. What is…

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Exercises for flexibility. Best exercises
What is body flexibility, what does it depend on and why does it need to be developed? What role does flexibility play in sports and everyday life? How to work…

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Industrial gymnastics - for the benefit of the company
Australian scientists from the Australian University of Queensland have shown that there is almost no benefit from a morning jog if a person then sits at his desk for several…

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insufficiently developed

Healthy lifestyle for everyone – start walking

Usually walking is not considered as a serious load, as a result of which a person stays idle. Walking is much more useful than many people think; walking changes every life for the better.
Overweight and obesity are becoming the number one problem in civilized countries. The problem is complemented by the development of related problems – diabetes, heart disease, high blood pressure. If you add quite a bit of physical activity, then many problems can be avoided. Continue reading

Quantity or quality: what is more important in berpie?

If you were once offered to do one exercise instead of ten and promised to lose weight and tone your muscles, you would hardly believe in this possibility. What is this magical training? Burpee is a unique alternative to the usual twisting, rocking press and straps, subject to the technique. How to make it right – read below.
What is berpy
To understand the essence of the exercise, recall the facts from the history of its occurrence. The popularity of berpie gained in the late 30s of the last century. Continue reading

Exercises for flexibility. Best exercises
What is body flexibility, what does it depend on and why does it need to be developed? What role does flexibility play in sports and everyday life? How to work…

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BEGINNER RUNNERS ERRORS
Running now in trend. People go to trainings, prepare for races, compete with each other for kilometers in mobile applications, posting photos of their distances on the social network. Of…

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BEGINNER RUNNERS ERRORS
Running now in trend. People go to trainings, prepare for races, compete with each other for kilometers in mobile applications, posting photos of their distances on the social network. Of…

...

5 Exercises to Strengthen Leg Muscles That Are Better than Squats
This article will consider 5 exercises to strengthen the muscles of the legs, which are more effective than squats These exercises to strengthen the muscles of the legs do not…

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