Fitness at the age of 50+
Most people aged 50 years and older do not get enough physical activity, they lead…

Continue reading →

Sport and pregnancy
A visit to the fitness club is one of the integral parts of the life…

Continue reading →

Pharmacology in bodybuilding or permitted anabolics
Professional athletes, bodybuilders, other fans of "muscular" sports often resort to the use of additional…

...

How to keep your body in shape
Everyone wants to look good, but not everyone knows the basic principles that should be…

...

How to develop flexibility?
What determines the flexibility of a person? Is it important for athletes and ordinary fitness…

Continue reading →

same time

What do you need to learn from boxers?

The success of a boxer is not only strength, technique and experience, it is a belief in yourself and motivation to win. Any man has something to learn from a boxer, regardless of his attitude to the sport.
Boxing is one of the most dangerous martial arts, training for a boxer is very hard and exhausting. It is impossible to make progress without fights, they are painful and often lead to injuries. Continue reading

Exercises for flexibility. Best exercises
What is body flexibility, what does it depend on and why does it need to…

...

BOSU fitness
The name of bosu-fitness comes from the simulator of the same name, which commemorates the…

...

The result of fitness: why not improve physical fitness?
Have you noticed that after long workouts and proper nutrition - the result of fitness…

...

BEGINNER RUNNERS ERRORS
Running now in trend. People go to trainings, prepare for races, compete with each other…

...