Female fitness: which is better for keeping fit
In the modern world, a slim figure with elastic, not hanging muscles, having, nevertheless, female…

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Unusual, but gaining in the form of training
Sometimes the usual forms of fitness bother and do not cause any more interest. Recently,…

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Female Fitness: Myths about women in the fitness industry
In the gym, we find a distinction between the loads for men and women's fitness…

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THE MOST FAMOUS ATHLETES OF THE WORLD
Sport is not just good physical fitness. For a certain category of people, sport is…

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Female fitness: which is better for keeping fit
In the modern world, a slim figure with elastic, not hanging muscles, having, nevertheless, female…

Continue reading →

dumbbells

THE MOST FAMOUS ATHLETES OF THE WORLD

Sport is not just good physical fitness. For a certain category of people, sport is the business of a lifetime, the work to which they have devoted themselves from beginning to end. The reasons may be different – the desire to prove the greatness of human capabilities, the struggle for their country, self-improvement, finally, just an incredible will to win. In this article we will talk about the most famous athletes on the planet.
Perhaps there is no other name in the world that would be so firmly associated with tremendous physical strength, like the name of Ivan Poddubny. Continue reading

Female fitness and perfect bust

The popular myth that exercise is harmful to the chest, has long been debunked. If you want your breasts to be in shape, run to the gym. Regular workouts will help keep the muscles of the breast in good shape, which will give the breast seductive shape. Fitness – your faithful assistant in this matter. You can also train on simulators, but a complex trainer for pectoral muscles should be developed by a competent trainer.
You can “tighten” your chest if you are engaged in sports in which the main load falls on the shoulder girdle. Continue reading

The result of fitness: why not improve physical fitness?

Have you noticed that after long workouts and proper nutrition – the result of fitness is absent?
It happens that a person goes in for sports, but notices that he has no effect on him. The physical form does not improve, health does not improve, nothing happens, even after weeks of hard work.
This really happens, and this is not just assumptions – this fact is confirmed by research scientists. Indeed, in some people, the body does not respond to physical exertion. As a result of unsuccessful efforts, such people often stop classes completely. Is it worth doing? Not.
Scientists’ assumptions Continue reading

Yoga for weight loss - types and exercises
The concept of yoga comes from Indian culture. It includes spiritual practices and exercise in…

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SPORT FOR ADULTS. WHAT A SPORT TO ADULT A MAN?
A modern adult is increasingly trying to move away from the stereotype of "lying on…

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6 bad habits in fitness
We are engaged in fitness in order to deal with the consequences of a sedentary…

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Exercises for flexibility. Best exercises
What is body flexibility, what does it depend on and why does it need to…

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