How to pump up the press: everything is simple
The abdominal region consists of four muscle groups. The transverse abdominal muscle (transversus abdominis) lies inside, supporting your internal organs. Internal oblique muscles run diagonally from the pelvis to the…

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Stretching at home - the effect on the face
With the help of stretching, you can make your muscles more elastic and sturdier, tighten your figure, and also reduce the likelihood of injuries during strength training! That is why…

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How to Make the Body Fit: Secrets of Hollywood Stars
Hollywood stars! It’s Surprisingly, It’s Your Health. They will help you build a perfect body. It is a lot of people who want to get rid of fat and achieve…

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SPORT FOR ADULTS. WHAT A SPORT TO ADULT A MAN?

A modern adult is increasingly trying to move away from the stereotype of “lying on the couch” at the TV lazy. And this is the right decision, because an active life position not only helps a person to see the world in all its colors, but also strengthens health, helps to prolong and improve the quality of life. Sports will help you to gain perfect physical form, strengthen immunity, look at life in a new way and achieve success in life, because physical activity develops stamina and strength of mind in a person. Therefore, if you want to start playing sports, you need to consider many options and choose the most suitable one for you.
Fitness and gym
The most common and democratic sport – fitness – a godsend for the modern man. Everyone can work out in the gym, regardless of gender or status. It is better to start training with a specialist, since it is in his power to develop for you a strength program calculated for all indicators and capabilities. A huge advantage is the availability of this sport, because various fitness clubs are located in virtually every area of ​​the city. In any institution you can choose the direction you like:
* aerobics;
* Pilates;
* yoga;
* dancing and more.
Martial arts
Fans of fights and sparings, or just wanting to stand up for themselves need to do martial arts. Martial arts clubs are open to all. This is a great chance not only to learn various techniques, but also to improve your physical fitness. And do not be afraid that you will immediately be sent to the ring. To begin, you will learn the philosophy of martial arts, will engage in various exercises and gradually move on to the striking technique. The choice of a certain kind of martial arts depends solely on your desires. If you like full contact fighting, choose muay thai or boxing. Dreaming about harmony – martial arts: aikido, karate and others will be the perfect solution.
Well, if you want to combine the elements of martial arts and dance – capoeira, that’s what you need.
Swimming
An excellent sport for everyone is swimming, in the first place, practically no one has any contraindications to this activity, and secondly, swimming is one of the most accessible types of physical activity. You can visit the pool at any free time, since the mode of operation of almost every establishment starts at 7 am and ends at 22 o’clock.
If you still swim badly, an experienced coach will teach you all the tricks, and you will master not only the breaststroke and crawl, but also the butterfly. For water lovers, such activities will be a real treat. Also, do not forget that swimming is a great way to bring muscles in tone, as well as significantly strengthen the immune system.
Do not forget about diving. Scuba diving is not less useful, but much more exciting.
Skates
In modern cities opens many ice palaces and areas for skate lovers.
Skating is a great way to remember your childhood, to plunge into the joyful moments of life. Well, if you have friends enthusiasts who love hockey, then renting a skating rink for a couple of hours a week, you charge yourself with vigor, strength of mind from an unforgettable game with friends.
Another way to keep fit and get a dose of adrenaline is roller skating. You can learn to ride them at any age. This is a great way to get a bunch of new emotions to enjoy the speed of movement, and in the summer, it’s also a great opportunity to ride around the city and visit your favorite places.
Tennis
Another great sport is tennis. Tennis classes will not only bring new impressions into your life, but also help you develop coordination, agility and strengthen muscles. You can play tennis, both on the open and on the closed courts. All the necessary equipment, you can rent, and if you like this sport, you can always buy everything you need in any sports store.
Do not forget about his “younger brother” – table tennis. This sport is much more accessible and, which is also important, cheaper.
Run
The cheapest sport that requires absolutely no financial investments. The only thing you need is your desire and perseverance. Running leads to the work of the main muscle groups, leads to weight loss and flawless figure. This is an excellent tool for strengthening the blood supply system and is the prevention of heart disease, improves the functioning of the nervous system, increases stamina and of course improves mood.
Cycling
If you have got yourself a sports bike, do not hesitate to set off on it. Cycling is not only a guarantee of health, but also a great opportunity to travel. Dreamed of seeing the beauty of your homeland? Well, hit the road and enjoy the beautiful views. Are you dreaming of a professional ride? The coach of any school of cycling will teach you all the skills and maybe one day you will become the winner of the competition.

How to Make the Body Fit: Secrets of Hollywood Stars
Hollywood stars! It’s Surprisingly, It’s Your Health. They will help you build a perfect body. It is a lot of people who want to get rid of fat and achieve…

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What you need to know about Pilates?
Before you sign up for Pilates, you need to know some things about this direction. What is pilates? What goals do pilates allow to achieve? Who needs to do pilates?…

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