HOW FOOTBALL BEGIN. HISTORY OF FOOTBALL
Absolutely everyone has probably heard about this popular game. Football is the most common game, because it is not in vain around the world that it is called sports at…

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THE MOST FAMOUS ATHLETES OF THE WORLD
Sport is not just good physical fitness. For a certain category of people, sport is the business of a lifetime, the work to which they have devoted themselves from beginning…

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Fitness in the pool
Many people who want to keep fit and have a beautiful figure know that fitness classes in the pool are very effective and beneficial for their overall health. The main…

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SPORT FOR ADULTS. WHAT A SPORT TO ADULT A MAN?

A modern adult is increasingly trying to move away from the stereotype of “lying on the couch” at the TV lazy. And this is the right decision, because an active life position not only helps a person to see the world in all its colors, but also strengthens health, helps to prolong and improve the quality of life. Sports will help you to gain perfect physical form, strengthen immunity, look at life in a new way and achieve success in life, because physical activity develops stamina and strength of mind in a person. Therefore, if you want to start playing sports, you need to consider many options and choose the most suitable one for you.
Fitness and gym
The most common and democratic sport – fitness – a godsend for the modern man. Everyone can work out in the gym, regardless of gender or status. It is better to start training with a specialist, since it is in his power to develop for you a strength program calculated for all indicators and capabilities. A huge advantage is the availability of this sport, because various fitness clubs are located in virtually every area of ​​the city. In any institution you can choose the direction you like:
* aerobics;
* Pilates;
* yoga;
* dancing and more.
Martial arts
Fans of fights and sparings, or just wanting to stand up for themselves need to do martial arts. Martial arts clubs are open to all. This is a great chance not only to learn various techniques, but also to improve your physical fitness. And do not be afraid that you will immediately be sent to the ring. To begin, you will learn the philosophy of martial arts, will engage in various exercises and gradually move on to the striking technique. The choice of a certain kind of martial arts depends solely on your desires. If you like full contact fighting, choose muay thai or boxing. Dreaming about harmony – martial arts: aikido, karate and others will be the perfect solution.
Well, if you want to combine the elements of martial arts and dance – capoeira, that’s what you need.
Swimming
An excellent sport for everyone is swimming, in the first place, practically no one has any contraindications to this activity, and secondly, swimming is one of the most accessible types of physical activity. You can visit the pool at any free time, since the mode of operation of almost every establishment starts at 7 am and ends at 22 o’clock.
If you still swim badly, an experienced coach will teach you all the tricks, and you will master not only the breaststroke and crawl, but also the butterfly. For water lovers, such activities will be a real treat. Also, do not forget that swimming is a great way to bring muscles in tone, as well as significantly strengthen the immune system.
Do not forget about diving. Scuba diving is not less useful, but much more exciting.
Skates
In modern cities opens many ice palaces and areas for skate lovers.
Skating is a great way to remember your childhood, to plunge into the joyful moments of life. Well, if you have friends enthusiasts who love hockey, then renting a skating rink for a couple of hours a week, you charge yourself with vigor, strength of mind from an unforgettable game with friends.
Another way to keep fit and get a dose of adrenaline is roller skating. You can learn to ride them at any age. This is a great way to get a bunch of new emotions to enjoy the speed of movement, and in the summer, it’s also a great opportunity to ride around the city and visit your favorite places.
Tennis
Another great sport is tennis. Tennis classes will not only bring new impressions into your life, but also help you develop coordination, agility and strengthen muscles. You can play tennis, both on the open and on the closed courts. All the necessary equipment, you can rent, and if you like this sport, you can always buy everything you need in any sports store.
Do not forget about his “younger brother” – table tennis. This sport is much more accessible and, which is also important, cheaper.
Run
The cheapest sport that requires absolutely no financial investments. The only thing you need is your desire and perseverance. Running leads to the work of the main muscle groups, leads to weight loss and flawless figure. This is an excellent tool for strengthening the blood supply system and is the prevention of heart disease, improves the functioning of the nervous system, increases stamina and of course improves mood.
Cycling
If you have got yourself a sports bike, do not hesitate to set off on it. Cycling is not only a guarantee of health, but also a great opportunity to travel. Dreamed of seeing the beauty of your homeland? Well, hit the road and enjoy the beautiful views. Are you dreaming of a professional ride? The coach of any school of cycling will teach you all the skills and maybe one day you will become the winner of the competition.

Moms Note: Sport after Cesarean
Restoration of physical condition after cesarean, return to an active lifestyle interests almost all modern young mothers. Pretty girls, motherhood and stitches on the uterus is no reason to abandon…

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HOW IT IS CORRECT TO MAKE A MOTOR LIKE BIKE
Amateur sport is so good that there are no restrictions and stringent requirements. You can practice for your own pleasure and not strive for victorious heights. Although, if desired, an…

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Acrobatics for children: what is useful and harmful
Acrobatic skills quickly come to the initial level, if not deal with regularity. Riding a bike or swimming will remain forever, but flexibility, strength and agility must be trained. Talk…

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Fitness at the age of 50+
Most people aged 50 years and older do not get enough physical activity, they lead a sedentary life and pay with health. After 50 years it is important to do…

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