SPORT FOR ADULTS. WHAT A SPORT TO ADULT A MAN?
A modern adult is increasingly trying to move away from the stereotype of "lying on…

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What is the use of triathlon?
Triathlon training is not only available to athletes participating in competitions. Triathlon and get all…

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Sport and pregnancy
A visit to the fitness club is one of the integral parts of the life…

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Fitness in the pool
Many people who want to keep fit and have a beautiful figure know that fitness…

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Exercises for flexibility. Best exercises
What is body flexibility, what does it depend on and why does it need to…

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your health

Fitness at the age of 50+

Most people aged 50 years and older do not get enough physical activity, they lead a sedentary life and pay with health. After 50 years it is important to do fitness.
Most people aged 50 and over do not get enough physical activity. They lead a sedentary lifestyle and miss the opportunity to prevent many diseases. Fitness is needed at any age, especially after 50 years, physical activity will bring physical and emotional health, good mood. The program for training should be moderate, appropriate age. Health professionals identify at least eight reasons to train at the age of 50 years or more.
Improving well-being Continue reading

What is the use of triathlon?

Triathlon training is not only available to athletes participating in competitions. Triathlon and get all the benefits of this sport can anyone who wants.
Triathlon can bring many advantages to your life, this is one of the reasons for its popularity in the modern world. There are many reasons why more and more people decide to make triathlon a part of their lives, the main of which is physical benefits, health benefits and body beauty. Continue reading

Joint gymnastics for beginners from Sergey Bubnovsky

The Bubnovsky technique is used worldwide to treat joints. It is based on physical exercise and prevents many diseases of the motor system. And it has features, they must be considered in the process of implementation.
What features does S. Bubnovsky’s joint gymnastics have?
According to statistics, every 3rd person on Earth has a disrupted motor apparatus due to a slow-moving rhythm of life. By performing simple exercises for beginners according to S. Bubnovsky, you will be able to eliminate the negative consequences. At the same time it is necessary to move correctly. A set of exercises based on the following: Continue reading

How to look for motivation for sports for men and women?
In sports, the person becomes different. His outlook and attitude towards life is changing. Thoughts…

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HOW FOOTBALL BEGIN. HISTORY OF FOOTBALL
Absolutely everyone has probably heard about this popular game. Football is the most common game,…

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Female fitness: which is better for keeping fit
In the modern world, a slim figure with elastic, not hanging muscles, having, nevertheless, female…

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BOSU fitness
The name of bosu-fitness comes from the simulator of the same name, which commemorates the…

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