BEGINNER RUNNERS ERRORS
Running now in trend. People go to trainings, prepare for races, compete with each other for kilometers in mobile applications, posting photos of their distances on the social network. Of…

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Protein. How to take to grow steel muscles?
Millions of people every day are wondering - how to bring your body in perfect condition? It would seem, and in the hall do regularly, and eat properly, and the…

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Stretching at home - the effect on the face
With the help of stretching, you can make your muscles more elastic and sturdier, tighten your figure, and also reduce the likelihood of injuries during strength training! That is why…

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your health

Fitness at the age of 50+

Most people aged 50 years and older do not get enough physical activity, they lead a sedentary life and pay with health. After 50 years it is important to do fitness.
Most people aged 50 and over do not get enough physical activity. They lead a sedentary lifestyle and miss the opportunity to prevent many diseases. Fitness is needed at any age, especially after 50 years, physical activity will bring physical and emotional health, good mood. The program for training should be moderate, appropriate age. Health professionals identify at least eight reasons to train at the age of 50 years or more.
Improving well-being Continue reading

What is the use of triathlon?

Triathlon training is not only available to athletes participating in competitions. Triathlon and get all the benefits of this sport can anyone who wants.
Triathlon can bring many advantages to your life, this is one of the reasons for its popularity in the modern world. There are many reasons why more and more people decide to make triathlon a part of their lives, the main of which is physical benefits, health benefits and body beauty. Continue reading

Joint gymnastics for beginners from Sergey Bubnovsky

The Bubnovsky technique is used worldwide to treat joints. It is based on physical exercise and prevents many diseases of the motor system. And it has features, they must be considered in the process of implementation.
What features does S. Bubnovsky’s joint gymnastics have?
According to statistics, every 3rd person on Earth has a disrupted motor apparatus due to a slow-moving rhythm of life. By performing simple exercises for beginners according to S. Bubnovsky, you will be able to eliminate the negative consequences. At the same time it is necessary to move correctly. A set of exercises based on the following: Continue reading

We train on Siluyanov: features and advantages of the technique
Sports can bring both benefit and harm. To get the desired result safely for health, we suggest using a technique based on the physiological features of the body structure. As…

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Female Fitness: Myths about women in the fitness industry
In the gym, we find a distinction between the loads for men and women's fitness In almost any sports hall, you can see a clear distinction between simulators: for cardio…

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Moms Note: Sport after Cesarean
Restoration of physical condition after cesarean, return to an active lifestyle interests almost all modern young mothers. Pretty girls, motherhood and stitches on the uterus is no reason to abandon…

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Quantity or quality: what is more important in berpie?
If you were once offered to do one exercise instead of ten and promised to lose weight and tone your muscles, you would hardly believe in this possibility. What is…

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