Healthy lifestyle for everyone
Sport in the life of a woman after giving birth
Every woman has a different recovery period after giving birth. Before you start to play…

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Walking up the stairs - go up correctly
In this article we will talk about this kind of fitness. Like walking on the…

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How to look for motivation for sports for men and women?
In sports, the person becomes different. His outlook and attitude towards life is changing. Thoughts…

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We train on Siluyanov: features and advantages of the technique
Sports can bring both benefit and harm. To get the desired result safely for health,…

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How to perform gymnastic acrobatic elements?
Acrobatics - a sport that is fascinating. To perform acrobatic exercises you need to be…

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your health

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Pharmacology in bodybuilding or permitted anabolics

Professional athletes, bodybuilders, other fans of “muscular” sports often resort to the use of additional drugs. Such means of achieving the goal are fraught with health problems, but there are permitted drugs that will be discussed further.
Features of pharmaceutical support in sports
Pharmacology in bodybuilding today is developing progressively, actively offering a large number of supplements that allow you to effectively gain muscle mass in a short period. Continue reading →

Posted in classes of dancers, direction became, e total weight, has only, hospital bed, their basis
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Exercises for flexibility. Best exercises
What is body flexibility, what does it depend on and why does it need to…

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Sport in the life of a woman after giving birth
Every woman has a different recovery period after giving birth. Before you start to play…

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6 bad habits in fitness
We are engaged in fitness in order to deal with the consequences of a sedentary…

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Fitness at the age of 50+
Most people aged 50 years and older do not get enough physical activity, they lead…

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