Healthy lifestyle for everyone
How to pump up the press: everything is simple
The abdominal region consists of four muscle groups. The transverse abdominal muscle (transversus abdominis) lies…

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Fitness at the age of 50+
Most people aged 50 years and older do not get enough physical activity, they lead…

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How to develop flexibility?
What determines the flexibility of a person? Is it important for athletes and ordinary fitness…

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Pharmacology in bodybuilding or permitted anabolics
Professional athletes, bodybuilders, other fans of "muscular" sports often resort to the use of additional…

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Protein. How to take to grow steel muscles?
Millions of people every day are wondering - how to bring your body in perfect…

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Pharmacology in bodybuilding or permitted anabolics

Professional athletes, bodybuilders, other fans of “muscular” sports often resort to the use of additional drugs. Such means of achieving the goal are fraught with health problems, but there are permitted drugs that will be discussed further.
Features of pharmaceutical support in sports
Pharmacology in bodybuilding today is developing progressively, actively offering a large number of supplements that allow you to effectively gain muscle mass in a short period. Continue reading →

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Moms Note: Sport after Cesarean
Restoration of physical condition after cesarean, return to an active lifestyle interests almost all modern…

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Healthy lifestyle for everyone - start walking
Usually walking is not considered as a serious load, as a result of which a…

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Walking up the stairs - go up correctly
In this article we will talk about this kind of fitness. Like walking on the…

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Principles of fitness and general health
In order to achieve any goal in fitness, training and nutrition must comply with the…

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