Sport and pregnancy
A visit to the fitness club is one of the integral parts of the life of modern girls. Physical activity has a beneficial effect on the body, keeps muscles in…

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WHAT SPORTS TO KNOW CHILDREN WITH EXTRA WEIGHT
In the understanding of some people, a healthy child should be plump. Greater attention is not given to excess weight: it is believed that when the child grows up and…

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WHAT SPORTS TO KNOW CHILDREN WITH EXTRA WEIGHT
In the understanding of some people, a healthy child should be plump. Greater attention is not given to excess weight: it is believed that when the child grows up and…

Continue reading →

Principles of fitness and general health

In order to achieve any goal in fitness, training and nutrition must comply with the general principles of health. These principles are the same for everyone who cares about the beauty and health of the body.
In order to successfully lose weight, gain muscle mass or go to any other fitness goal, you need to follow the general principles of health. The principles of fitness and health will be the same and binding for every person who cares about the beauty and health of his body.
The first aspect of a healthy lifestyle is nutrition, any healthy diet should include a sufficient amount of fiber and a number of nutrients, including vitamins and minerals. To maintain the health of the body, it needs to provide certain proportions of proteins, fats and carbohydrates, as well as a certain caloric intake.
In the autumn-winter period, it is important to mention that you can not train with the flu, this is one of the biggest mistakes that can be made. The defeat of the body with a virus and an increase in temperature have a negative effect on the muscles, one training in case of illness can eliminate all previous efforts. The heart is also a muscle, the virus and the temperature increase the burden imposed on it.
Overstressing the heart muscle is deadly, so you can start training no earlier than 48 hours after the complete disappearance of the disease.
Also for the care of the heart it is important to properly complete each workout, gradually reducing the intensity of the activity. During exercise, all blood vessels dilate, blood flow increases, the heart passes more blood through itself than at rest. In order to return to a quiet mode of operation, the cardiovascular system needs some time. If you stop abruptly, you may feel weak, dizzy, or even lose consciousness.
In the principles of a healthy lifestyle is inappropriate smoking, in the principles of fitness, he also has no place. When smoking, people deprive all the organs and tissues of their body in the supply of oxygen, exercise can do more harm than good. The best way to stop smoking is to replace this habit with another one that is relevant to the principles of health. Often, people replace cigarettes with sweets, then these same people say that they gained extra weight because they refused to smoke. Fitness will provide a lot of new good habits, and each of them will be more useful than smoking. For example, instead of spending five minutes in a smoking room, you can spend this time walking or doing other exercises.
In order to strengthen muscle mass, you need to get enough protein and carbohydrates. protein provides muscles with amino acids for growth, and carbohydrates – energy for active work and recovery. Most people do not understand the importance of carbohydrates and focus on proteins, which is why only a few muscles can be pumped up.
In any training program should be present aerobic exercise – jogging on the street or on the track, cycling, swimming or any other cardio workout. Exercises of this format help to increase blood flow to all tissues in the body, the body receives more nutrients and becomes healthier. In order not to be confused in the types of training, you need to keep a fitness diary and make loads of any format.

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