Handstand - not a dream, but a reality
In sport, there are often exercises that have a special beauty of performance. Handstand is no exception. How to learn to perform this spectacular exercise? How to stand on your…

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SPORTS TO CHILDREN. C WHICH AGE TO DELIVER A CHILD IN SPORTS SECTIONS
The natural desire of any parent is to grow the child strong and healthy. Obviously, sports can help the child in this. However, there is not always an unequivocal answer…

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What do you need to learn from boxers?
The success of a boxer is not only strength, technique and experience, it is a belief in yourself and motivation to win. Any man has something to learn from a…

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fat loss

BEGINNER RUNNERS ERRORS

Running now in trend. People go to trainings, prepare for races, compete with each other for kilometers in mobile applications, posting photos of their distances on the social network. Of course, this is wonderful – the mass passion for sports can not but rejoice. However, for the mindless pursuit of fashion – injuries that beginners get from ignorance. Sports doctor, a former doctor and physiotherapist of the women’s basketball club Spartak (Vidnoe), spoke about the most common mistakes of novice amateur athletes and shared her professional advice.
How do you start running? Continue reading

BOSU fitness

The name of bosu-fitness comes from the simulator of the same name, which commemorates the hemisphere or half of the fitball. More specifically, bosu is a plastic platform in diameter of about 60 – 65 centimeters. It is located rubber hemisphere height of 30 – 35 centimeters.
The stiffness of the hemisphere is adjustable – just release a small amount of air and it will decrease. Fine tuning is necessary for the effective implementation of various exercises and for the opportunity to engage people with different physical training. You can use bosu in different ways: base up or base down. You can jump, sit down, and keep balance – it all depends on the result that you want to achieve.
Bosu-platform is used in the course of various types of training. Continue reading

Moms Note: Sport after Cesarean

Restoration of physical condition after cesarean, return to an active lifestyle interests almost all modern young mothers. Pretty girls, motherhood and stitches on the uterus is no reason to abandon your favorite workouts!
Maternity in the modern world – not for the lazy. And the sport after childbirth and cesarean section helps to recharge your body and spirit with energy and vigor, it is easier to perform your female duties! After all, even light exercises not only help to restore physical fitness, but also improve the psychological state of a woman, relieve stress, increase self-esteem. Continue reading

The result of fitness: why not improve physical fitness?
Have you noticed that after long workouts and proper nutrition - the result of fitness is absent? It happens that a person goes in for sports, but notices that he…

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Sport and pregnancy
A visit to the fitness club is one of the integral parts of the life of modern girls. Physical activity has a beneficial effect on the body, keeps muscles in…

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Moms Note: Sport after Cesarean
Restoration of physical condition after cesarean, return to an active lifestyle interests almost all modern young mothers. Pretty girls, motherhood and stitches on the uterus is no reason to abandon…

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Unusual, but gaining in the form of training
Sometimes the usual forms of fitness bother and do not cause any more interest. Recently, however, new forms are gaining popularity, which are based on an unusual and even slightly…

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