Healthy lifestyle for everyone
HOW FOOTBALL BEGIN. HISTORY OF FOOTBALL
Absolutely everyone has probably heard about this popular game. Football is the most common game,…

Continue reading →

BEGINNER RUNNERS ERRORS
Running now in trend. People go to trainings, prepare for races, compete with each other…

Continue reading →

How to Make the Body Fit: Secrets of Hollywood Stars
Hollywood stars! It’s Surprisingly, It’s Your Health. They will help you build a perfect body.…

...

Female Fitness: Myths about women in the fitness industry
In the gym, we find a distinction between the loads for men and women's fitness…

...

10 fun ways to become more active
Do you know that an active lifestyle is good for your health and body, but…

Continue reading →

marathon

BEGINNER RUNNERS ERRORS

Running now in trend. People go to trainings, prepare for races, compete with each other for kilometers in mobile applications, posting photos of their distances on the social network. Of course, this is wonderful – the mass passion for sports can not but rejoice. However, for the mindless pursuit of fashion – injuries that beginners get from ignorance. Sports doctor, a former doctor and physiotherapist of the women’s basketball club Spartak (Vidnoe), spoke about the most common mistakes of novice amateur athletes and shared her professional advice.
How do you start running? Continue reading →

Posted in began serious, can pump, classes of dancers, endomorphs, every day, exercises, marathon, more complex, must prepare
<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts">Easy Random Posts</a>
part really last stages intense training different talking restoring workout pass about romance body parts words back format help longer growing disease increases feeling blocks sweat a lot dumbbells carbohydrates directed two types your health become stronger allows them fat loss quite enough physical strength should follow saves joints execution involves sports seemingly build muscle time will walk should for speed start learning horizontal bar described method protein also built from relaxation acrobatics require starvation flexible body cortisol rises suitable program
How to perform gymnastic acrobatic elements?
Acrobatics - a sport that is fascinating. To perform acrobatic exercises you need to be…

...

HOW FOOTBALL BEGIN. HISTORY OF FOOTBALL
Absolutely everyone has probably heard about this popular game. Football is the most common game,…

...

Exercises for flexibility. Best exercises
What is body flexibility, what does it depend on and why does it need to…

...

How to keep your body in shape
Everyone wants to look good, but not everyone knows the basic principles that should be…

...