What is the use of triathlon?
Triathlon training is not only available to athletes participating in competitions. Triathlon and get all…

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What is aqua aerobics
Aqua aerobics is more a form of fitness than a sports discipline. It is a…

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What is the use of triathlon?
Triathlon training is not only available to athletes participating in competitions. Triathlon and get all…

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Yoga for weight loss - types and exercises
The concept of yoga comes from Indian culture. It includes spiritual practices and exercise in…

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Industrial gymnastics - for the benefit of the company
Australian scientists from the Australian University of Queensland have shown that there is almost no…

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marathon

BEGINNER RUNNERS ERRORS

Running now in trend. People go to trainings, prepare for races, compete with each other for kilometers in mobile applications, posting photos of their distances on the social network. Of course, this is wonderful – the mass passion for sports can not but rejoice. However, for the mindless pursuit of fashion – injuries that beginners get from ignorance. Sports doctor, a former doctor and physiotherapist of the women’s basketball club Spartak (Vidnoe), spoke about the most common mistakes of novice amateur athletes and shared her professional advice.
How do you start running? Continue reading

Industrial gymnastics - for the benefit of the company
Australian scientists from the Australian University of Queensland have shown that there is almost no…

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Principles of fitness and general health
In order to achieve any goal in fitness, training and nutrition must comply with the…

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Female fitness: which is better for keeping fit
In the modern world, a slim figure with elastic, not hanging muscles, having, nevertheless, female…

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Industrial gymnastics - for the benefit of the company
Australian scientists from the Australian University of Queensland have shown that there is almost no…

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