WHAT SPORTS TO KNOW CHILDREN WITH EXTRA WEIGHT
In the understanding of some people, a healthy child should be plump. Greater attention is not given to excess weight: it is believed that when the child grows up and…

Continue reading →

What is aqua aerobics
Aqua aerobics is more a form of fitness than a sports discipline. It is a set of various exercises in the pool, including swimming elements. Doing aqua aerobics is useful…

Continue reading →

Sport in the life of a woman after giving birth
Every woman has a different recovery period after giving birth. Before you start to play sports and give the body increased physical activity after carrying a child, you should consult…

Continue reading →

BOSU fitness

The name of bosu-fitness comes from the simulator of the same name, which commemorates the hemisphere or half of the fitball. More specifically, bosu is a plastic platform in diameter of about 60 – 65 centimeters. It is located rubber hemisphere height of 30 – 35 centimeters.
The stiffness of the hemisphere is adjustable – just release a small amount of air and it will decrease. Fine tuning is necessary for the effective implementation of various exercises and for the opportunity to engage people with different physical training. You can use bosu in different ways: base up or base down. You can jump, sit down, and keep balance – it all depends on the result that you want to achieve.
Bosu-platform is used in the course of various types of training. The thing is that it allows us to work out small muscles-stabilizers that remain motionless in our daily life, and we have about 500 of them. Working with this type of muscles is necessary first of all to develop the spine and learn how to control your body.
Often you can find the use of bosu-platform for cardio. It is much more effective than when doing regular aerobics, because in addition to training the heart muscle, you need to keep balance.
If you are fond of winter sports, and in particular snowboarding or skating, the bosu-platform will help you to strengthen the muscles of the ankle and develop the vestibular apparatus.
Precautionary measures
You need to be very careful and cautious when working on the bosu platform. After all, this simulator is quite traumatic. However, avoiding injuries will help you comply with certain rules. Do not try to start the most difficult exercises from the first lessons. Start with the simplest and gradually move to more complex.
Another rule that must be observed when practicing on a bosu platform is a slow pace. No need to chase speed: do everything at a quiet pace. When you become an experienced user of the platform, you can accelerate the pace. Otherwise, training threatens you with sprains and dislocations.
Clothing for classes
As already mentioned, injuries during classes are possible. However, avoiding them will help properly selected form. Sneakers should be high and have a sole that does not slip. They will secure the ankle and not allow him to get injured.
Clothing must also meet certain requirements. The main thing – it should not slide. After all, you will have to do some exercises lying on the platform, sliding material can lead to a certain discomfort.
It will be useful to have a heart rate monitor in training: he will tell you when you need to reset the pace. It will not be superfluous to have something close at hand that you can rely on when you lose your balance.
If you are looking for apartments in St. Petersburg, then we recommend visiting the site www.kvartira78.ru, where you will find a lot of information about guest apartments in St. Petersburg, which are owned or long-term management.

10 fun ways to become more active
Do you know that an active lifestyle is good for your health and body, but you can’t force yourself to start playing sports? There are many alternative opportunities to be…

...

Moms Note: Sport after Cesarean
Restoration of physical condition after cesarean, return to an active lifestyle interests almost all modern young mothers. Pretty girls, motherhood and stitches on the uterus is no reason to abandon…

...

May 2019
M T W T F S S
« Dec    
 12345
6789101112
13141516171819
20212223242526
2728293031  
How to Make the Body Fit: Secrets of Hollywood Stars
Hollywood stars! It’s Surprisingly, It’s Your Health. They will help you build a perfect body. It is a lot of people who want to get rid of fat and achieve…

...

SPORT FOR ADULTS. WHAT A SPORT TO ADULT A MAN?
A modern adult is increasingly trying to move away from the stereotype of "lying on the couch" at the TV lazy. And this is the right decision, because an active…

...