Exercises for flexibility. Best exercises
What is body flexibility, what does it depend on and why does it need to be developed? What role does flexibility play in sports and everyday life? How to work…

Continue reading →

Quantity or quality: what is more important in berpie?
If you were once offered to do one exercise instead of ten and promised to lose weight and tone your muscles, you would hardly believe in this possibility. What is…

Continue reading →

Walking up the stairs - go up correctly
In this article we will talk about this kind of fitness. Like walking on the stairs. We will analyze the advantages and disadvantages of this method, as well as talk…

Continue reading →

BOSU fitness

The name of bosu-fitness comes from the simulator of the same name, which commemorates the hemisphere or half of the fitball. More specifically, bosu is a plastic platform in diameter of about 60 – 65 centimeters. It is located rubber hemisphere height of 30 – 35 centimeters.
The stiffness of the hemisphere is adjustable – just release a small amount of air and it will decrease. Fine tuning is necessary for the effective implementation of various exercises and for the opportunity to engage people with different physical training. You can use bosu in different ways: base up or base down. You can jump, sit down, and keep balance – it all depends on the result that you want to achieve.
Bosu-platform is used in the course of various types of training. The thing is that it allows us to work out small muscles-stabilizers that remain motionless in our daily life, and we have about 500 of them. Working with this type of muscles is necessary first of all to develop the spine and learn how to control your body.
Often you can find the use of bosu-platform for cardio. It is much more effective than when doing regular aerobics, because in addition to training the heart muscle, you need to keep balance.
If you are fond of winter sports, and in particular snowboarding or skating, the bosu-platform will help you to strengthen the muscles of the ankle and develop the vestibular apparatus.
Precautionary measures
You need to be very careful and cautious when working on the bosu platform. After all, this simulator is quite traumatic. However, avoiding injuries will help you comply with certain rules. Do not try to start the most difficult exercises from the first lessons. Start with the simplest and gradually move to more complex.
Another rule that must be observed when practicing on a bosu platform is a slow pace. No need to chase speed: do everything at a quiet pace. When you become an experienced user of the platform, you can accelerate the pace. Otherwise, training threatens you with sprains and dislocations.
Clothing for classes
As already mentioned, injuries during classes are possible. However, avoiding them will help properly selected form. Sneakers should be high and have a sole that does not slip. They will secure the ankle and not allow him to get injured.
Clothing must also meet certain requirements. The main thing – it should not slide. After all, you will have to do some exercises lying on the platform, sliding material can lead to a certain discomfort.
It will be useful to have a heart rate monitor in training: he will tell you when you need to reset the pace. It will not be superfluous to have something close at hand that you can rely on when you lose your balance.
If you are looking for apartments in St. Petersburg, then we recommend visiting the site www.kvartira78.ru, where you will find a lot of information about guest apartments in St. Petersburg, which are owned or long-term management.

Sport and pregnancy
A visit to the fitness club is one of the integral parts of the life of modern girls. Physical activity has a beneficial effect on the body, keeps muscles in…

...

What is the use of triathlon?
Triathlon training is not only available to athletes participating in competitions. Triathlon and get all the benefits of this sport can anyone who wants. Triathlon can bring many advantages to…

...

December 2018
M T W T F S S
     
 12
3456789
10111213141516
17181920212223
24252627282930
31  
How to look for motivation for sports for men and women?
In sports, the person becomes different. His outlook and attitude towards life is changing. Thoughts become cleaner. However, to begin to engage you need to find individual motivation. Let's look…

...

Moms Note: Sport after Cesarean
Restoration of physical condition after cesarean, return to an active lifestyle interests almost all modern young mothers. Pretty girls, motherhood and stitches on the uterus is no reason to abandon…

...