Moms Note: Sport after Cesarean
Restoration of physical condition after cesarean, return to an active lifestyle interests almost all modern…

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Healthy lifestyle for everyone - start walking
Usually walking is not considered as a serious load, as a result of which a…

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Unusual, but gaining in the form of training
Sometimes the usual forms of fitness bother and do not cause any more interest. Recently,…

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WHAT SPORTS TO KNOW CHILDREN WITH EXTRA WEIGHT
In the understanding of some people, a healthy child should be plump. Greater attention is…

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Protein. How to take to grow steel muscles?
Millions of people every day are wondering - how to bring your body in perfect…

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WHAT SPORTS TO KNOW CHILDREN WITH EXTRA WEIGHT

In the understanding of some people, a healthy child should be plump. Greater attention is not given to excess weight: it is believed that when the child grows up and stretches, the fat will “go away”. In fact, it is not so at all.
The problem of excess weight
Currently, every fifth child is overweight. Blame for this – and not without reason – lack of activity and an abundance of “hazards.” And the weight, in turn, becomes the cause of the child’s passivity and unwillingness to go in for sports – the person is simply embarrassed by himself.
One way to help a child break this vicious circle will be sport. Continue reading

HOW IT IS CORRECT TO MAKE A MOTOR LIKE BIKE

Amateur sport is so good that there are no restrictions and stringent requirements. You can practice for your own pleasure and not strive for victorious heights. Although, if desired, an amateur athlete can take part in competitions, taking a medal place and get an award, satisfaction from the result achieved.
What does a cycling fan need to know?
A person who leads an active lifestyle is more enduring, stress-resistant, has good immunity and good health. Cycling – one of the types of active pastime, which provides the above advantages. Continue reading

Female Fitness: Myths about women in the fitness industry

In the gym, we find a distinction between the loads for men and women’s fitness
In almost any sports hall, you can see a clear distinction between simulators: for cardio exercises and intense exercise. Such a difference between simulators for men and women is caused by a huge number of myths and legends, both in weightlifting and in the fitness industry for the whole.
Such a difference between simulators for men and women is caused by a huge number of myths and legends, both in weightlifting and in the fitness industry for the whole. Continue reading

Female fitness: which is better for keeping fit
In the modern world, a slim figure with elastic, not hanging muscles, having, nevertheless, female…

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Yoga for weight loss - types and exercises
The concept of yoga comes from Indian culture. It includes spiritual practices and exercise in…

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How to develop flexibility?
What determines the flexibility of a person? Is it important for athletes and ordinary fitness…

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How to perform gymnastic acrobatic elements?
Acrobatics - a sport that is fascinating. To perform acrobatic exercises you need to be…

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