We train on Siluyanov: features and advantages of the technique
Sports can bring both benefit and harm. To get the desired result safely for health,…

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Industrial gymnastics - for the benefit of the company
Australian scientists from the Australian University of Queensland have shown that there is almost no…

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Industrial gymnastics - for the benefit of the company
Australian scientists from the Australian University of Queensland have shown that there is almost no…

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Joint gymnastics for beginners from Sergey Bubnovsky
The Bubnovsky technique is used worldwide to treat joints. It is based on physical exercise…

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Fitness in the pool
Many people who want to keep fit and have a beautiful figure know that fitness…

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HOW IT IS CORRECT TO MAKE A MOTOR LIKE BIKE

Amateur sport is so good that there are no restrictions and stringent requirements. You can practice for your own pleasure and not strive for victorious heights. Although, if desired, an amateur athlete can take part in competitions, taking a medal place and get an award, satisfaction from the result achieved.
What does a cycling fan need to know?
A person who leads an active lifestyle is more enduring, stress-resistant, has good immunity and good health. Cycling – one of the types of active pastime, which provides the above advantages. Continue reading

Unusual, but gaining in the form of training

Sometimes the usual forms of fitness bother and do not cause any more interest. Recently, however, new forms are gaining popularity, which are based on an unusual and even slightly experimental approach. Here are six such workouts, with which you can lose weight and develop the body:
1. Zumba
Zumba is an energetic workout based on different types of dance. If you choose zumbo classes in the classroom, you will come across the usual form of training when the group repeats the movements behind the instructor. Activities are very diverse, interesting and energetic, so you burn calories and improve your physical condition. Continue reading

Female fitness: which is better for keeping fit
In the modern world, a slim figure with elastic, not hanging muscles, having, nevertheless, female…

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SPORTS TO CHILDREN. C WHICH AGE TO DELIVER A CHILD IN SPORTS SECTIONS
The natural desire of any parent is to grow the child strong and healthy. Obviously,…

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Moms Note: Sport after Cesarean
Restoration of physical condition after cesarean, return to an active lifestyle interests almost all modern…

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THE IMPORTANCE OF SPORT IN A HUMAN LIFE
What worries a person from time immemorial? Not many things. Among them - surprise before…

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