Female fitness: which is better for keeping fit
In the modern world, a slim figure with elastic, not hanging muscles, having, nevertheless, female attractiveness, is adopted as the ideal of a female physique. In this form it is…

Continue reading →

6 bad habits in fitness
We are engaged in fitness in order to deal with the consequences of a sedentary lifestyle, and this is commendable. Not a few bad habits can make every effort in…

Continue reading →

How to look for motivation for sports for men and women?
In sports, the person becomes different. His outlook and attitude towards life is changing. Thoughts become cleaner. However, to begin to engage you need to find individual motivation. Let's look…

Continue reading →

Female fitness and perfect bust

The popular myth that exercise is harmful to the chest, has long been debunked. If you want your breasts to be in shape, run to the gym. Regular workouts will help keep the muscles of the breast in good shape, which will give the breast seductive shape. Fitness – your faithful assistant in this matter. You can also train on simulators, but a complex trainer for pectoral muscles should be developed by a competent trainer.
You can “tighten” your chest if you are engaged in sports in which the main load falls on the shoulder girdle. So play tennis, basketball, volleyball or swim in the pool.
Simple exercises that can be performed at home will help to make the chest elastic.
1. While standing, join your palms in front of your chest, your fingers should be pointing up. With a squeeze palm, hold them for 10 seconds. Exercise repeat 12 times.
2. Standing position. Connect the palms in front of the chest, and then unfold them so that the fingers are directed to the center of the chest. Squeeze your palms for 10 seconds. Exercise repeat 12 times.
3. Place your hands on your shoulders. At the expense of one time, lift your shoulders, take them back by two, drop them by three, push them forward by four.
4. Stand on your toes, raise your hand up. Smoothly tilt back, moving your hand as far as possible.
5. Stand on your toes, raise your hand up and with all your might reach for it.
Breast skin care
The skin in this area is thin, sensitive and tender. Here are three treatments that will keep the most seductive part of your body for a long time.
Daily cleansing. For cleansing the skin in such a delicate area suitable soft products with natural oils.
Cold and hot shower. Every morning take alternately hot and cold shower. You can wipe the skin with cold water or ice cubes from the infusion of chamomile or calendula.
Moisturizing and nutrition. Use special creams that prevent stretch marks. Perfectly nourish the skin and saturate it with vitamins natural oils. For example, you can add a couple of drops of patchouli essential oil to grape seed oil. Warm the mixture in your palms and apply it up to the skin in the chest and decollete area. Perform this procedure 2-3 times a week.
Already in your youth, it is worth thinking about what your breasts will be like in ten years. Exercise your muscles and nourish your skin. This is the only way to maintain the elasticity of the breast for quite a long time.

Female fitness: which is better for keeping fit
In the modern world, a slim figure with elastic, not hanging muscles, having, nevertheless, female attractiveness, is adopted as the ideal of a female physique. In this form it is…

...

What you need to know about Pilates?
Before you sign up for Pilates, you need to know some things about this direction. What is pilates? What goals do pilates allow to achieve? Who needs to do pilates?…

...

December 2019
M T W T F S S
« Dec    
 1
2345678
9101112131415
16171819202122
23242526272829
3031  
Sport and pregnancy
A visit to the fitness club is one of the integral parts of the life of modern girls. Physical activity has a beneficial effect on the body, keeps muscles in…

...

Exercises for flexibility. Best exercises
What is body flexibility, what does it depend on and why does it need to be developed? What role does flexibility play in sports and everyday life? How to work…

...