Truth and bodybuilding rumors
In order for bodybuilding to be successful, it is necessary to pump not only muscles, but also the brain. Body construction is impossible without real information on the basis of…

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Fitness at the age of 50+
Most people aged 50 years and older do not get enough physical activity, they lead a sedentary life and pay with health. After 50 years it is important to do…

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Walking up the stairs - go up correctly
In this article we will talk about this kind of fitness. Like walking on the stairs. We will analyze the advantages and disadvantages of this method, as well as talk…

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Female fitness and perfect bust

The popular myth that exercise is harmful to the chest, has long been debunked. If you want your breasts to be in shape, run to the gym. Regular workouts will help keep the muscles of the breast in good shape, which will give the breast seductive shape. Fitness – your faithful assistant in this matter. You can also train on simulators, but a complex trainer for pectoral muscles should be developed by a competent trainer.
You can “tighten” your chest if you are engaged in sports in which the main load falls on the shoulder girdle. So play tennis, basketball, volleyball or swim in the pool.
Simple exercises that can be performed at home will help to make the chest elastic.
1. While standing, join your palms in front of your chest, your fingers should be pointing up. With a squeeze palm, hold them for 10 seconds. Exercise repeat 12 times.
2. Standing position. Connect the palms in front of the chest, and then unfold them so that the fingers are directed to the center of the chest. Squeeze your palms for 10 seconds. Exercise repeat 12 times.
3. Place your hands on your shoulders. At the expense of one time, lift your shoulders, take them back by two, drop them by three, push them forward by four.
4. Stand on your toes, raise your hand up. Smoothly tilt back, moving your hand as far as possible.
5. Stand on your toes, raise your hand up and with all your might reach for it.
Breast skin care
The skin in this area is thin, sensitive and tender. Here are three treatments that will keep the most seductive part of your body for a long time.
Daily cleansing. For cleansing the skin in such a delicate area suitable soft products with natural oils.
Cold and hot shower. Every morning take alternately hot and cold shower. You can wipe the skin with cold water or ice cubes from the infusion of chamomile or calendula.
Moisturizing and nutrition. Use special creams that prevent stretch marks. Perfectly nourish the skin and saturate it with vitamins natural oils. For example, you can add a couple of drops of patchouli essential oil to grape seed oil. Warm the mixture in your palms and apply it up to the skin in the chest and decollete area. Perform this procedure 2-3 times a week.
Already in your youth, it is worth thinking about what your breasts will be like in ten years. Exercise your muscles and nourish your skin. This is the only way to maintain the elasticity of the breast for quite a long time.

Fitness in the pool
Many people who want to keep fit and have a beautiful figure know that fitness classes in the pool are very effective and beneficial for their overall health. The main…

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SPORTS TO CHILDREN. C WHICH AGE TO DELIVER A CHILD IN SPORTS SECTIONS
The natural desire of any parent is to grow the child strong and healthy. Obviously, sports can help the child in this. However, there is not always an unequivocal answer…

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In sport, there are often exercises that have a special beauty of performance. Handstand is no exception. How to learn to perform this spectacular exercise? How to stand on your…

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