5 Exercises to Strengthen Leg Muscles That Are Better than Squats
This article will consider 5 exercises to strengthen the muscles of the legs, which are…

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Exercises for flexibility. Best exercises
What is body flexibility, what does it depend on and why does it need to…

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BEGINNER RUNNERS ERRORS
Running now in trend. People go to trainings, prepare for races, compete with each other…

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What is the use of triathlon?
Triathlon training is not only available to athletes participating in competitions. Triathlon and get all…

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Exercises for flexibility. Best exercises
What is body flexibility, what does it depend on and why does it need to…

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become stronger

CHILDREN HARDENING, STRAINING OF SMALL CHILDREN

Baby hardening is especially important for toddlers of infants and debilitated children (premature, suffering from malnutrition, rickets, diathesis, or other allergic diseases). Child hardening is based on the property of the body to gradually adapt to unusual conditions. The transition from weaker in terms of the effects of tempering procedures to stronger ones (by lowering the temperature of air, water, and increasing the duration of the procedure) should be carried out gradually. Hardening has a tonic effect, improves blood circulation, improves the tone of the nervous system, and normalizes metabolism. In the process of hardening, conditioned reflexes are formed and fixed, which contribute to the formation of protective reactions. Continue reading

Industrial gymnastics – for the benefit of the company

Australian scientists from the Australian University of Queensland have shown that there is almost no benefit from a morning jog if a person then sits at his desk for several hours in a row, and that the employees simply need at least minimal gymnastics.
According to the study (scientists studied data on 4,757 patients from 2003 to 2006), people whose professional duties were not limited to sitting at the computer, weight gain was not detected, and passive office plankton not only recovered, but also got dangerous indicators blood cholesterol levels.
Scientists recommend introducing regular sports breaks into the work schedule, which will not affect the performance of the enterprise, but, most likely, will make employees healthier and, as a result, more efficient. Continue reading

Moms Note: Sport after Cesarean

Restoration of physical condition after cesarean, return to an active lifestyle interests almost all modern young mothers. Pretty girls, motherhood and stitches on the uterus is no reason to abandon your favorite workouts!
Maternity in the modern world – not for the lazy. And the sport after childbirth and cesarean section helps to recharge your body and spirit with energy and vigor, it is easier to perform your female duties! After all, even light exercises not only help to restore physical fitness, but also improve the psychological state of a woman, relieve stress, increase self-esteem. Continue reading

Truth and bodybuilding rumors
In order for bodybuilding to be successful, it is necessary to pump not only muscles,…

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Female fitness: which is better for keeping fit
In the modern world, a slim figure with elastic, not hanging muscles, having, nevertheless, female…

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Fitness at the age of 50+
Most people aged 50 years and older do not get enough physical activity, they lead…

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Sport in the life of a woman after giving birth
Every woman has a different recovery period after giving birth. Before you start to play…

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