Healthy lifestyle for everyone - start walking
Usually walking is not considered as a serious load, as a result of which a person stays idle. Walking is much more useful than many people think; walking changes every…

Continue reading →

What do you know about man's muscles?
Undoubtedly, many of you will answer that we need muscles only for strength and for holding some kind of weights, both in the gym and in everyday life. For someone…

Continue reading →

How to develop flexibility?
What determines the flexibility of a person? Is it important for athletes and ordinary fitness enthusiasts? Answers to these and many other questions regarding flexibility can be found in this…

...

Yoga for weight loss - types and exercises
The concept of yoga comes from Indian culture. It includes spiritual practices and exercise in order to achieve a person's elevated state or nirvana. Many people confuse yoga and fitness,…

...

Quantity or quality: what is more important in berpie?
If you were once offered to do one exercise instead of ten and promised to lose weight and tone your muscles, you would hardly believe in this possibility. What is…

Continue reading →

Healthy lifestyle for everyone – start walking

Usually walking is not considered as a serious load, as a result of which a person stays idle. Walking is much more useful than many people think; walking changes every life for the better.
Overweight and obesity are becoming the number one problem in civilized countries. The problem is complemented by the development of related problems – diabetes, heart disease, high blood pressure. If you add quite a bit of physical activity, then many problems can be avoided.
According to the logic of an average person, only intensive workouts are beneficial, walking is considered to be too weak, as a result, people continue to stand idle and accumulate fat on their bodies. An active life needs to start somewhere, and the habit of daily walks will be the first step. Walking around her area will take a lot of time, she will use almost 200 muscles and prevent health problems.
The advantages of daily walks:
Auxiliary effects for losing weight and maintaining body weight;
Increased energy levels;
Walking with a friend is a pleasant conversation, alone with yourself is a session of meditation;
Reduced stress levels;
Increase endurance;
Reducing the risk of developing dangerous diseases;
Muscle toning;
Great well-being.
Walking can not be considered as a serious burden, but the transition from inaction to daily walks will bring stunning results. The habit of walking every day makes people more active, they begin to move more, and they themselves do not notice how their health is gradually improving.
A walk at lunchtime will be an excellent alternative to sitting in the workplace or in a coffee shop, and the most useful of all communication variations – meeting with friends or talking on the phone is not necessarily sitting. The time spent in the fresh air will bring not only physical advantages, while walking on the street people get the most creative ideas and ways to solve the accumulated issues.
You can even walk while watching TV, walking on the spot is more useful than lying on the sofa.
The habit of traveling a short distance without a car will save time in finding a parking space; avoiding one or two stops on public transport will save money on travel.
Even in the densest working schedule there will always be 30-60 minutes for a walk, you need to start from short distances, then expand the distance of the routes. Each walk should be started slowly, with 3-5 minutes of walking with a calm step, then, if you wish, you can pick up the pace. When walking at a fast pace it is impossible to stop abruptly, the last few minutes of the walk should be gradually slowed down. The habit of walking every day is very quickly fixed, and you can not imagine a day without a walk at any time of the year.

How to keep your body in shape
Everyone wants to look good, but not everyone knows the basic principles that should be followed in order to keep yourself in excellent physical shape and be healthy. In this…

...

SPORT FOR ADULTS. WHAT A SPORT TO ADULT A MAN?
A modern adult is increasingly trying to move away from the stereotype of "lying on the couch" at the TV lazy. And this is the right decision, because an active…

...

10 fun ways to become more active
Do you know that an active lifestyle is good for your health and body, but you can’t force yourself to start playing sports? There are many alternative opportunities to be…

...

SPORTS TO CHILDREN. C WHICH AGE TO DELIVER A CHILD IN SPORTS SECTIONS
The natural desire of any parent is to grow the child strong and healthy. Obviously, sports can help the child in this. However, there is not always an unequivocal answer…

...