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The abdominal region consists of four muscle groups. The transverse abdominal muscle (transversus abdominis) lies inside, supporting your internal organs. Internal oblique muscles run diagonally from the pelvis to the…

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Healthy lifestyle for everyone – start walking

Usually walking is not considered as a serious load, as a result of which a person stays idle. Walking is much more useful than many people think; walking changes every life for the better.
Overweight and obesity are becoming the number one problem in civilized countries. The problem is complemented by the development of related problems – diabetes, heart disease, high blood pressure. If you add quite a bit of physical activity, then many problems can be avoided.
According to the logic of an average person, only intensive workouts are beneficial, walking is considered to be too weak, as a result, people continue to stand idle and accumulate fat on their bodies. An active life needs to start somewhere, and the habit of daily walks will be the first step. Walking around her area will take a lot of time, she will use almost 200 muscles and prevent health problems.
The advantages of daily walks:
Auxiliary effects for losing weight and maintaining body weight;
Increased energy levels;
Walking with a friend is a pleasant conversation, alone with yourself is a session of meditation;
Reduced stress levels;
Increase endurance;
Reducing the risk of developing dangerous diseases;
Muscle toning;
Great well-being.
Walking can not be considered as a serious burden, but the transition from inaction to daily walks will bring stunning results. The habit of walking every day makes people more active, they begin to move more, and they themselves do not notice how their health is gradually improving.
A walk at lunchtime will be an excellent alternative to sitting in the workplace or in a coffee shop, and the most useful of all communication variations – meeting with friends or talking on the phone is not necessarily sitting. The time spent in the fresh air will bring not only physical advantages, while walking on the street people get the most creative ideas and ways to solve the accumulated issues.
You can even walk while watching TV, walking on the spot is more useful than lying on the sofa.
The habit of traveling a short distance without a car will save time in finding a parking space; avoiding one or two stops on public transport will save money on travel.
Even in the densest working schedule there will always be 30-60 minutes for a walk, you need to start from short distances, then expand the distance of the routes. Each walk should be started slowly, with 3-5 minutes of walking with a calm step, then, if you wish, you can pick up the pace. When walking at a fast pace it is impossible to stop abruptly, the last few minutes of the walk should be gradually slowed down. The habit of walking every day is very quickly fixed, and you can not imagine a day without a walk at any time of the year.

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