6 bad habits in fitness
We are engaged in fitness in order to deal with the consequences of a sedentary lifestyle, and this is commendable. Not a few bad habits can make every effort in…

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How to develop flexibility?
What determines the flexibility of a person? Is it important for athletes and ordinary fitness enthusiasts? Answers to these and many other questions regarding flexibility can be found in this…

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Female fitness: which is better for keeping fit
In the modern world, a slim figure with elastic, not hanging muscles, having, nevertheless, female attractiveness, is adopted as the ideal of a female physique. In this form it is…

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Truth and bodybuilding rumors

In order for bodybuilding to be successful, it is necessary to pump not only muscles, but also the brain. Body construction is impossible without real information on the basis of which the program will be compiled.
In order for bodybuilding to bring results, you need to start from scientific facts and the anatomical features of the human body, not from talking guys in a rocking chair. The so-called experts can give a lot of recommendations, not knowing how the human body actually works. Relying on the opinion of such people, you will come to disappointment and the realization that a lot of time and effort have been wasted. When it comes to increasing muscle mass and burning fat, do not believe in everything they say.
It is said that a large number of repetitions are used to burn fat, and to build muscle mass, the exercises are done in a small number of repetitions. In order to increase muscle, you need a progressive load, the determining factor is not the volume of the load, but its progression. That is, the exercise in the same number of repetitions will not allow you to build muscle, their number should increase from workout to workout. The same applies to weight, if you work with the same weight, there will be no progress. As for the disposal of body fat, you need to spend more calories, it does not matter at the expense of what kind of activity it will happen – additional repetitions in the hall or a dynamic walk.
It is said that vegetarians cannot build muscle, and even vegetarians themselves believe in it. If a person does not eat meat and dairy products, then it will be harder to build muscle, but this is real. In order to get enough protein, vegetarians use soy protein isolate.
Studies have shown that the use of high-quality soy protein allows you to gain dry muscle mass.
They say that for a set of muscle mass you need more food, so you can swing and eat everything without restrictions. There is everything in unlimited quantities possible only to those who absolutely do not worry about their health and appearance. In bodybuilding, it is important to get a certain amount of calories from a certain food – protein and carbohydrate. A visit to the hall does not give permission for eating as much food as you like.
They say that to build muscle you need to eat as much protein as possible, on this basis, many people turned to protein diets. Protein is indeed a building material for muscles, but besides it, muscles need energy. The main source of calories are carbohydrates, so it is impossible to build muscle on a protein diet.
They say that strength training burns fat, the distributors of this statement are again very far from the truth. Muscles play an important role in accelerating metabolism, a fast metabolism allows you to burn many calories and lose weight. At the same time weight training does not burn fat, to spend more calories choose cardio workouts.
They say that steroids will allow to gain large muscles without any extra effort. Muscles grow from a combination of proper training and proper nutrition, without these two circumstances, steroids will not bring success. Most steroids accelerate muscle growth, increase muscle density, but they cannot be used as a substitute for training and nutrition.
They say that you can pump muscles and lose fat at the same time, you can even stumble upon programs for such purposes. At the same time, only a few people with special genetic data can increase muscle tissue and burn fat, and this can only be done if steroids are used. The average person should choose one thing: increase calorie intake to build muscle or reduce it for fat loss. Fat loss and muscle building correspond to different nutritional systems and training programs.

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