The result of fitness: why not improve physical fitness?
Have you noticed that after long workouts and proper nutrition - the result of fitness is absent? It happens that a person goes in for sports, but notices that he…

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Moms Note: Sport after Cesarean
Restoration of physical condition after cesarean, return to an active lifestyle interests almost all modern young mothers. Pretty girls, motherhood and stitches on the uterus is no reason to abandon…

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What is aqua aerobics
Aqua aerobics is more a form of fitness than a sports discipline. It is a set of various exercises in the pool, including swimming elements. Doing aqua aerobics is useful…

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Truth and bodybuilding rumors

In order for bodybuilding to be successful, it is necessary to pump not only muscles, but also the brain. Body construction is impossible without real information on the basis of which the program will be compiled.
In order for bodybuilding to bring results, you need to start from scientific facts and the anatomical features of the human body, not from talking guys in a rocking chair. Continue reading

How to pump up the press: everything is simple
The abdominal region consists of four muscle groups. The transverse abdominal muscle (transversus abdominis) lies inside, supporting your internal organs. Internal oblique muscles run diagonally from the pelvis to the…

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Principles of fitness and general health
In order to achieve any goal in fitness, training and nutrition must comply with the general principles of health. These principles are the same for everyone who cares about the…

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Truth and bodybuilding rumors
In order for bodybuilding to be successful, it is necessary to pump not only muscles, but also the brain. Body construction is impossible without real information on the basis of…

...

How to develop flexibility?
What determines the flexibility of a person? Is it important for athletes and ordinary fitness enthusiasts? Answers to these and many other questions regarding flexibility can be found in this…

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