SPORT FOR ADULTS. WHAT A SPORT TO ADULT A MAN?
A modern adult is increasingly trying to move away from the stereotype of "lying on…

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10 fun ways to become more active
Do you know that an active lifestyle is good for your health and body, but…

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Female Fitness: Myths about women in the fitness industry
In the gym, we find a distinction between the loads for men and women's fitness…

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What is aqua aerobics
Aqua aerobics is more a form of fitness than a sports discipline. It is a…

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BOSU fitness
The name of bosu-fitness comes from the simulator of the same name, which commemorates the…

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quantities possible

Truth and bodybuilding rumors

In order for bodybuilding to be successful, it is necessary to pump not only muscles, but also the brain. Body construction is impossible without real information on the basis of which the program will be compiled.
In order for bodybuilding to bring results, you need to start from scientific facts and the anatomical features of the human body, not from talking guys in a rocking chair. Continue reading

6 bad habits in fitness
We are engaged in fitness in order to deal with the consequences of a sedentary…

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Quantity or quality: what is more important in berpie?
If you were once offered to do one exercise instead of ten and promised to…

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How to keep your body in shape
Everyone wants to look good, but not everyone knows the basic principles that should be…

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HOW FOOTBALL BEGIN. HISTORY OF FOOTBALL
Absolutely everyone has probably heard about this popular game. Football is the most common game,…

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