Quantity or quality: what is more important in berpie?
If you were once offered to do one exercise instead of ten and promised to lose weight and tone your muscles, you would hardly believe in this possibility. What is…

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Female fitness: which is better for keeping fit
In the modern world, a slim figure with elastic, not hanging muscles, having, nevertheless, female attractiveness, is adopted as the ideal of a female physique. In this form it is…

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Female Fitness: Myths about women in the fitness industry
In the gym, we find a distinction between the loads for men and women's fitness In almost any sports hall, you can see a clear distinction between simulators: for cardio…

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Industrial gymnastics – for the benefit of the company

Australian scientists from the Australian University of Queensland have shown that there is almost no benefit from a morning jog if a person then sits at his desk for several hours in a row, and that the employees simply need at least minimal gymnastics.
According to the study (scientists studied data on 4,757 patients from 2003 to 2006), people whose professional duties were not limited to sitting at the computer, weight gain was not detected, and passive office plankton not only recovered, but also got dangerous indicators blood cholesterol levels.
Scientists recommend introducing regular sports breaks into the work schedule, which will not affect the performance of the enterprise, but, most likely, will make employees healthier and, as a result, more efficient. Continue reading

Female fitness: which is better for keeping fit

In the modern world, a slim figure with elastic, not hanging muscles, having, nevertheless, female attractiveness, is adopted as the ideal of a female physique. In this form it is also unacceptable the presence of any flabbiness, and even more the presence of cellulite, even in the smallest quantity. For this reason, many different ways were invented to give the figure of the above qualities. Among other methods, feminine fitness stood out and was widely adopted. The gym for women has become a kind of second job. Strength training for women has become an integral part of the training program. Were invented and exercises for getting rid of cellulite. Continue reading

BOSU fitness

The name of bosu-fitness comes from the simulator of the same name, which commemorates the hemisphere or half of the fitball. More specifically, bosu is a plastic platform in diameter of about 60 – 65 centimeters. It is located rubber hemisphere height of 30 – 35 centimeters.
The stiffness of the hemisphere is adjustable – just release a small amount of air and it will decrease. Fine tuning is necessary for the effective implementation of various exercises and for the opportunity to engage people with different physical training. You can use bosu in different ways: base up or base down. You can jump, sit down, and keep balance – it all depends on the result that you want to achieve.
Bosu-platform is used in the course of various types of training. Continue reading

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Truth and bodybuilding rumors
In order for bodybuilding to be successful, it is necessary to pump not only muscles, but also the brain. Body construction is impossible without real information on the basis of…

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Exercises for flexibility. Best exercises
What is body flexibility, what does it depend on and why does it need to be developed? What role does flexibility play in sports and everyday life? How to work…

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What do you know about man's muscles?
Undoubtedly, many of you will answer that we need muscles only for strength and for holding some kind of weights, both in the gym and in everyday life. For someone…

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How to Make the Body Fit: Secrets of Hollywood Stars
Hollywood stars! It’s Surprisingly, It’s Your Health. They will help you build a perfect body. It is a lot of people who want to get rid of fat and achieve…

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