6 bad habits in fitness
We are engaged in fitness in order to deal with the consequences of a sedentary…

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BOSU fitness
The name of bosu-fitness comes from the simulator of the same name, which commemorates the…

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Protein. How to take to grow steel muscles?
Millions of people every day are wondering - how to bring your body in perfect…

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Acrobatics for children: what is useful and harmful
Acrobatic skills quickly come to the initial level, if not deal with regularity. Riding a…

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Moms Note: Sport after Cesarean
Restoration of physical condition after cesarean, return to an active lifestyle interests almost all modern…

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burpy

Fitness at the age of 50+

Most people aged 50 years and older do not get enough physical activity, they lead a sedentary life and pay with health. After 50 years it is important to do fitness.
Most people aged 50 and over do not get enough physical activity. They lead a sedentary lifestyle and miss the opportunity to prevent many diseases. Fitness is needed at any age, especially after 50 years, physical activity will bring physical and emotional health, good mood. The program for training should be moderate, appropriate age. Health professionals identify at least eight reasons to train at the age of 50 years or more.
Improving well-being Continue reading

We train on Siluyanov: features and advantages of the technique

Sports can bring both benefit and harm. To get the desired result safely for health, we suggest using a technique based on the physiological features of the body structure.
As you know, tips on the Internet can be given both by professionals and by very green amateurs who have achieved their first results and are euphoric about what happened. Follow untested recommendations is fraught with a state of overtraining, injury, a significant delay in achieving the goals. Distinguishing professionals from expressive beginners is easy. Just look at the person in front of you. Continue reading

Quantity or quality: what is more important in berpie?

If you were once offered to do one exercise instead of ten and promised to lose weight and tone your muscles, you would hardly believe in this possibility. What is this magical training? Burpee is a unique alternative to the usual twisting, rocking press and straps, subject to the technique. How to make it right – read below.
What is berpy
To understand the essence of the exercise, recall the facts from the history of its occurrence. The popularity of berpie gained in the late 30s of the last century. Continue reading

Moms Note: Sport after Cesarean
Restoration of physical condition after cesarean, return to an active lifestyle interests almost all modern…

...

6 bad habits in fitness
We are engaged in fitness in order to deal with the consequences of a sedentary…

...

Sport and pregnancy
A visit to the fitness club is one of the integral parts of the life…

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THE IMPORTANCE OF SPORT IN A HUMAN LIFE
What worries a person from time immemorial? Not many things. Among them - surprise before…

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