Fitness at the age of 50+
Most people aged 50 years and older do not get enough physical activity, they lead…

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How to keep your body in shape
Everyone wants to look good, but not everyone knows the basic principles that should be…

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What do you need to learn from boxers?
The success of a boxer is not only strength, technique and experience, it is a…

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5 Exercises to Strengthen Leg Muscles That Are Better than Squats
This article will consider 5 exercises to strengthen the muscles of the legs, which are…

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Truth and bodybuilding rumors
In order for bodybuilding to be successful, it is necessary to pump not only muscles,…

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SPORTS TO CHILDREN. C WHICH AGE TO DELIVER A CHILD IN SPORTS SECTIONS

The natural desire of any parent is to grow the child strong and healthy. Obviously, sports can help the child in this. However, there is not always an unequivocal answer to the question: at what age should a child be enrolled in a particular sports section or school?
Of course, everything is very individual here. What matters is the sex of the child, the degree of his development, and finally, a predisposition to any kind of sport. In this case, it is simply necessary that the child himself would have the desire to practice, because attending the “hard labor” workouts chosen by his parents will only negatively affect his mental health. If parents do not take into account the child’s readiness to play sports, they may be faced with the fact that the child will soon be asked to pick him up from the section. Continue reading

Female Fitness: Myths about women in the fitness industry

In the gym, we find a distinction between the loads for men and women’s fitness
In almost any sports hall, you can see a clear distinction between simulators: for cardio exercises and intense exercise. Such a difference between simulators for men and women is caused by a huge number of myths and legends, both in weightlifting and in the fitness industry for the whole.
Such a difference between simulators for men and women is caused by a huge number of myths and legends, both in weightlifting and in the fitness industry for the whole. Continue reading

Exercises for flexibility. Best exercises

What is body flexibility, what does it depend on and why does it need to be developed? What role does flexibility play in sports and everyday life? How to work on flexibility at home, the best exercises.
When they talk about the flexibility of the body, they mean the ability of a person to make movements with high amplitude. In everyday life, the amplitude of body movements will be short, increasing flexibility is achieved by stretching. Continue reading

Exercises for flexibility. Best exercises
What is body flexibility, what does it depend on and why does it need to…

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Quantity or quality: what is more important in berpie?
If you were once offered to do one exercise instead of ten and promised to…

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THE MOST FAMOUS ATHLETES OF THE WORLD
Sport is not just good physical fitness. For a certain category of people, sport is…

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Fitness at the age of 50+
Most people aged 50 years and older do not get enough physical activity, they lead…

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