Handstand - not a dream, but a reality
In sport, there are often exercises that have a special beauty of performance. Handstand is…

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We train on Siluyanov: features and advantages of the technique
Sports can bring both benefit and harm. To get the desired result safely for health,…

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What do you need to learn from boxers?
The success of a boxer is not only strength, technique and experience, it is a…

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Sport and pregnancy
A visit to the fitness club is one of the integral parts of the life…

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6 bad habits in fitness
We are engaged in fitness in order to deal with the consequences of a sedentary…

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connective tissues

Exercises for flexibility. Best exercises

What is body flexibility, what does it depend on and why does it need to be developed? What role does flexibility play in sports and everyday life? How to work on flexibility at home, the best exercises.
When they talk about the flexibility of the body, they mean the ability of a person to make movements with high amplitude. In everyday life, the amplitude of body movements will be short, increasing flexibility is achieved by stretching. Continue reading

BOSU fitness
The name of bosu-fitness comes from the simulator of the same name, which commemorates the…

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Female fitness and perfect bust
The popular myth that exercise is harmful to the chest, has long been debunked. If…

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SPORT FOR ADULTS. WHAT A SPORT TO ADULT A MAN?
A modern adult is increasingly trying to move away from the stereotype of "lying on…

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HOW FOOTBALL BEGIN. HISTORY OF FOOTBALL
Absolutely everyone has probably heard about this popular game. Football is the most common game,…

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