How to develop flexibility?
What determines the flexibility of a person? Is it important for athletes and ordinary fitness enthusiasts? Answers to these and many other questions regarding flexibility can be found in this…

Continue reading →

SPORT FOR ADULTS. WHAT A SPORT TO ADULT A MAN?
A modern adult is increasingly trying to move away from the stereotype of "lying on the couch" at the TV lazy. And this is the right decision, because an active…

Continue reading →

CHOOSING A SPORTS SECTION FOR A CHILD
How to choose a sports section for children? It seems to be not the most difficult question. Adults who think where to send their children to go in for sports…

Continue reading →

Industrial gymnastics – for the benefit of the company

Australian scientists from the Australian University of Queensland have shown that there is almost no benefit from a morning jog if a person then sits at his desk for several hours in a row, and that the employees simply need at least minimal gymnastics.
According to the study (scientists studied data on 4,757 patients from 2003 to 2006), people whose professional duties were not limited to sitting at the computer, weight gain was not detected, and passive office plankton not only recovered, but also got dangerous indicators blood cholesterol levels.
Scientists recommend introducing regular sports breaks into the work schedule, which will not affect the performance of the enterprise, but, most likely, will make employees healthier and, as a result, more efficient.
In practice, there are two forms of industrial gymnastics:
– introductory gymnastics (prepares the person for the working day). The efficiency at the beginning of the work day is somewhat reduced, and it takes time for the body to fully engage in work and enter the normal optimal pace of the production process. Physical culture before starting work provides an accelerated entry into labor (training) activities, contributes to a high and stable performance, preventing early onset of fatigue.
In the complex introductory gymnastics usually include walking, running on the spot, bends, turns, exercises for arms and legs, stretching, squats, jumps, as well as exercises for accuracy of movement and concentration.
– physical breaks (active rest). The complex is a set of exercises in the hunt, warm-up (swinging) for arms and legs, squats, jumps, running, as well as exercises in relaxation of the most active muscle groups with dynamic efforts for others.
There is also the so-called “physical fitness”, which prevents fatigue and maintains high performance. As a rule, physical exercise consists of 2-3 exercises that are performed independently. Physical fitness is recommended at the end of each hour of work.
It is also advisable to carry out production gymnastics during the lunch break, about 3-4 minutes before the start of work.
If possible, it is advisable to conduct production gymnastics in the open air, or in a ventilated room, with music. It is desirable to diversify physical exercises in the complexes, replacing them with new ones that are similar in effect on the body.
Fitness in the office is not only organized exercise. In modern companies, management often installs a pair of simulators where employees can relieve mental stress and work out for a couple of minutes.
Instead of sitting, the head can organize a simple walk in the fresh air, the park, with his staff (if the conference does not provide for a lot of statistical and graphic materials).
Talking on the phone, it is not necessary to sit at your workplace. It is better to get up and talk a little while talking.

Acrobatics for children: what is useful and harmful
Acrobatic skills quickly come to the initial level, if not deal with regularity. Riding a bike or swimming will remain forever, but flexibility, strength and agility must be trained. Talk…

...

How to develop flexibility?
What determines the flexibility of a person? Is it important for athletes and ordinary fitness enthusiasts? Answers to these and many other questions regarding flexibility can be found in this…

...

April 2021
M T W T F S S
« Dec    
 1234
567891011
12131415161718
19202122232425
2627282930  
Sport in the life of a woman after giving birth
Every woman has a different recovery period after giving birth. Before you start to play sports and give the body increased physical activity after carrying a child, you should consult…

...

Acrobatics for children: what is useful and harmful
Acrobatic skills quickly come to the initial level, if not deal with regularity. Riding a bike or swimming will remain forever, but flexibility, strength and agility must be trained. Talk…

...